Your Custom Text Here
I know. We are always hearing about the stress of the Holidays.
But what about the NOT Holidays?
Sure, sometimes, December can be rough.
But with all the goodwill, decorations, parties and whatnot, even with how busy it can be, December can also be quite cheery. The month you gotta worry about—the one you gotta keep your eye on cuz it’s a troublemaker—is January. My apologies to anyone born in January. The month is better because you were born then.
May we all celebrate every new day we get to live on this beautiful and complicated earth. And like Ram Das says, may we all help each other by taking each other by the hand as we walk each other home.
Help us [to] help us.
Read more
Today, I am excited to tell you about my next live Yoga Nidra teacher training, Restore Yoga workshop, as well as offer you this incredible poem …
I heard Helena Bonham Carter read this poem and it stopped me in my tracks. Granted, she could read the IRS filing instructions and it would sound inspiring and poetic.
By Danusha Lameris
I’ve been thinking about the way, when you walk
down a crowded aisle, people pull in their legs
to let you by. Or how strangers still say “bless you”
when someone sneezes, a leftover
from the Bubonic plague. “Don’t die,” we are saying.
And sometimes, when you spill lemons
from your grocery bag, someone else will help you
pick them up. Mostly, we don’t want to harm each other. We want to be handed our cup of coffee hot,
and to say thank you to the person handing it. To smile
at them and for them to smile back. For the waitress
to call us honey when she sets down the bowl of clam chowder, and for the driver in the red pick-up truck to let us pass.
We have so little of each other, now. So far
from tribe and fire. Only these brief moments of exchange.
What if they are the true dwelling of the holy, these
fleeting temples we make together when we say, “Here,
have my seat,” “Go ahead—you first,” “I like your hat.”
I love the notion of “these fleeting temples we make together” the container of love made by a simple gesture, a kind word, a smile.
To me, this poem epitomizes that fascinating intersection I like to play at and study, that crossroads between our humanness and our beingness. Here, we can celebrate the messiness of being human, knowing that behind the hot mess that is being human, there is a foundation of goodness, and compassion.
We are Source and Source is love.
I love practicing our ability to compassionately respond to life’s ups and downs instead of reacting to them. Practicing this essential skill through Yoga Nidra is like learning to become a ninja of life, except of course that instead of mastering nunchucks and throwing stars, you get to lie down and practice napping your way to enlightenment while drifting on clouds of bliss. When you get done, you get to go back out into the world and show up as your best, most responsive self.
To help us all practice this essential life skill, I invite you to join me for my Restore Yoga and Yoga Nidra workshop and my live, in-person and online Yoga Nidra training.
May 11–12; 18–19, Salt Lake City and via Zoom
Yoga Nidra is far more than guided visualization—it's a profound pathway to personal transformation and even spiritual awakening. In this comprehensive 30-hour training, you'll become an expert in harnessing the life-changing potential of Yoga Nidra. I’ll guide you to gain a mastery of this ancient practice. You’ll emerge with the skills to guide your students into deep states of conscious relaxation, facilitating lasting shifts in their physical, mental, and emotional well-being. Whether you're a yoga teacher, coach, or therapist, adding Yoga Nidra to your repertoire will allow you to profoundly impact the lives of those you serve.
Stand Apart as a Truly Transformative Teacher: Facilitating Transformation with the Yoga of Sleep
In today's crowded wellness landscape, becoming a Yoga Nidra expert is your key to standing out. This training goes far beyond teaching you rote scripts—you'll learn the overarching principles and roadmaps that allow you to teach from the wisdom of your authentic voice. Gain the ability to dynamically craft experiences tailored to your students' unique needs. People are yearning for the powerful transformation only you can provide through the ancient art of Yoga Nidra. Seize this opportunity to become a master guide on the journey of self-discovery and radical growth.
Sunday, May 5th 12–2 pm at Be-ing Community
Normally this is held at Mosaic Yoga but there is an event at Mosaic on the 1st Sunday of May. So, on May 5th I’ll be hosting this workshop at a different venue:
Be-ing Community 355 N 300 W. Salt Lake City, Utah 84111
$39.
In this class we will dip into the timeless with resting poses, poetry, and a decadent Yoga Nidra practice. This 2-hour class will incorporate supported and resting postures using yoga props (provided if you don’t have them). I try to use minimal words to allow for a generous and open spaciousness. You can also expect poetry and music to help connect your soul with timeless presence.
Also available via Zoom. Please email me in advance to tell me you’ll be Zooming in.
May we all bend over to pick up the lemons that spill out of a stranger’s grocery bag.
May we all learn to access our highest good by exploring the depth that exists in the dance between our humanness and our beingness.
And may it begin with a simple gesture of kindness, a word like … YES!
Here, Einstein, the epitome and icon of intelligence, reminds us that if we want to solve problems—any problem: personal, social, or global—it's essential to change our fundamental level of consciousness.
Read moreToday I want to discuss some of the benefits of Yoga Nidra, how rest and napping help rejuvenate you, and how crazy Daylight Saving Time is.
You know what’s weird? Time.
Yes, time.
What’s also weird is that a helpful student chimed in to let me know that it’s not “Daylight Savings Time” but rather Daylight Saving (no s) Time. Good to know. Thanks!
Today is one of the worst “time events” that happens twice a year.
That’s right. Today the U.S. switches to Daylight Saving Time. Well, everyone but Arizona and Hawaii. It’s nice to know that some states have kept their sanity.
Every organism on this planet has some sort of a rhythm and sleep cycle that is dependent upon the circadian rhythm, the natural rhythm of the daylight hours as dictated by the seasons. This rhythm directs cycles from when to sleep, when to eat, when to migrate, etc. It makes sense.
What doesn’t make sense to me is the fact that as humans we are advanced enough to send Gobots to Mars 203 MILLION miles away and have them send pics back to us in real time as it rolls around collecting specimens and amusing itself yet we don’t have the smarts to keep to the natural rhythm that all organisms on this planet have been following since, oh, the beginning of life on this planet. Instead humans create a rhythm of life based not on the seasons or the natural impulses of our bodies, impulses that have been ingrained into our very DNA, but rather an artificial rhythm set to a clock that is designed to make us more productive and earn more money.
If that were not bad enough, then every 6 months we have to mess it up with adding or taking away Daylight Saving Time.
I don’t need to have an opinion about it … but apparently I do.
Luckily I’m not alone here. Thankfully some really smart people like Kenneth P. Wright Jr. Ph.D at the Sleep and Chronobiology lab at the University of Colorado Boulder thinks that for optimal physical, mental, and emotional health we should do away with Daylight Saving Time and stick with one standard time, for crying out loud. (If you care about a reference for Write’s work, whether or not I’m not making this up, you can click here.)
But until we all come to our senses and ditch Daylight Saving, those of us who are in the US are waking up an hour earlier today (except Arizona and Hawaii—starkly different places but who at least share a modicum of sanity).
So, here’s what I propose.
More napping.
Yes, more napping. I mean, I’m about a third the way into Scott Carney’s book about Dreams and I love how he is exploring the fact that throughout history and cultures, before the industrial revolution and electricity (light bulbs meant people could work longer), people would follow a more natural pattern of sleeping and sleep about 9 hours a night and would also take a siesta in the afternoon which follows the natural rhythms of a person’s body.
This is both sane and healthy.
You know, sleeping a solid 7–9 hours is normal and healthy. Then, it’s natural to start to wane mentally and energetically after about 8 hours of being awake, after lunch time, usually. This is the PERFECT time to take a bit of a nap. It’s not being lazy. It’s being healthy.
You don’t need to nap for long. In fact, 20–30 minutes will do absolute wonders for your overall wellness. Plus, you don’t even have to fall all the way asleep. You can just rest. It’s a revolution!
But what about being productive and all that?
Well, turns out that when you follow this more natural cycle of sleep and allow yourself a sanctioned nap in the middle of the day, your brain functions even better, your emotions are more regulated and for those who care … YOU’RE EVEN MORE PRODUCTIVE.
To boot, you have better ideas, tend to think out of the box more often, and are generally more creative and able to learn. In fact, many of the outliers of art and industry— math and science geniuses, tech gurus, writers and artists—are ardent nappers.
Yep.
And guess what? Listening to a Yoga Nidra recording serves this need for a mid-day nap PERFECTLY.
So as a way of compassionately responding to this insane biannual change to/from Daylight Savings, I’m offering you a free Yoga Nidra for deep relaxation.
You’re welcome.
And if you’d like to make this resting and napping a regular part of your life, please join me for my weekly live, online Yoga Nidra class, happening at 9 am MDT. You can participate from the comfort of your own home (hell, your own bed). We’ll breath, move, talk a little, but then the main event will be me leading you through a luxurious Yoga Nidra practice where you get practice waking up to your True Being through the process of engineering that liminal state between waking and sleeping. That’s the Nidra state.
Truly we are waking up with the yoga of sleep.
Even if you can’t make it live, by registering, you’ll get the replay so you can do this Yoga Nidra practice any time you want, as often as you want.
So next week, as your dragging your butt around the office, sluggish and tired from the time change, tell your boss that at about 2 pm every day, you’ll have to excuse yourself, that you have an urgent 30 minute appointment which involves you lying down, closing your eyes, and napping your way to enlightenment.
Your boss will thank you later.
If you need a note from your yoga teacher for permission, let me know.
I’ll send one. Or better yet, just print this one =>
Hope to see you at the Live Online Yoga Nidra class and enjoy this free Yoga Nidra recording for Deep Relaxation.
Together, we can get through this nightmare that is Daylight Saving!
Yoga is the practice of joining all the different parts of ourselves as we explore what it means to be one. Sure, we are physical beings. We are also spiritual beings. We are mental, emotional, social beings. What fascinates me is the provocative idea of learning to live in a Both/And relationship with things that seem otherwise at odds, different, or opposite. Such a mindset and awareness for life opens us up to the truth of who we are as part of Source.
After all, in the wild road trip of life, aren't we are all balancing paradox while sitting at the corner of Human and Being.
At very least, exploring A Christmas Carol through the filter of Yoga Nidra may help us to appreciate this story anew and add a deeper insight and meaning into this well-worn story. It may help us to reflect upon our own awakening that can happen at any time of the year. And I think what I’m really angling at here is that this story illuminates so perfectly how the altered state of sleep can catalyze a massive change in spirit which can lift us from our habitual, broken way of being and help us wake up to the truth that we are all One, that veritably we are each other’s business.
Read moreThough the analogy is perhaps over obvious, I’m nonetheless going to offer it: What dies and drifts away this year becomes the compost to usher in next year’s spring blossoms, next year’s harvest.
Read moreOne day many years ago, I began my work day with my journal and favorite pen. I set the timer for 11 minutes and committed to keep my pen writing no matter what, even, and especially, if I didn’t know what to write. This is a trusted practice I’d learned from my good friend and collaborator Nan Seymour. What’s so magical about this writing method is that you never quite know what’s going to come rolling out of your pen onto the page.
Read moreIn Nice, we have a broccoli guy.
We have a shoe guy.
We have an apple lady.
We have our favorite croissant guy, our patisserie lady, and a full suite of cafes we frequent where we know the owner and all of the servers.
We have a lady who cuts our dog’s hair and who loves our dog so much that when we take him in for a trim, instead of cringing, his little doggy heart practically bursts his harness from the unfettered glee of being under her spell for the duration of his grooming.
Read moreToday, just a quick note and fun read.
I hope you’re having an amazing week. I hope you’re opening your eyes to majesty which is around us all the time, the miraculous in the mundane, the beauty in the boring.
I have been nursing an achilles heel injury for many months but finally was able to get out onto the trails above Salt Lake City today for an incredible run. It was like heaven!
When: 6–7:15 pm MDT
Where: Integrative Health, 1174 East Graystone Way #15.
No need to pre-register, just grab your bestie and head on over.
Suggested donation is $15. I take cash or Venmo or original, signed, and authenticated copies of John Coltrane’s 1957 album, Blue Train.
Bring a yoga mat, a blanket, and an eye mask. We’ll move a little, breath, talk a bit, but mostly get into our very relaxing Yoga Nidra practice.
When: Friday September 1st
Where: Mosaic Yoga 1991 South 1100 East, Salt Lake City (map).
All Mosaic classes are by donation. I accept cash, Venmo, (or John Coltrane records)
Power Hour 6–7 am MDT:
An all-levels hour of wake-up yoga with an easy warm-up including Sun Salutations and full-body mobilizations, followed by standing, balance, and grounding poses.
Mindfulness 7:15–8:15 am MDT:
This is an opportunity to sit and meditate with a group of other mindfulness practitioners in a welcoming environment. It’s perfect whether you are a new or experienced meditator.
Power 1 8:45–10 am MDT:
This 75-minute class weaves a spiritual or conscious theme into a Wanderlust format of poses which alternate between short flowing and static sequences to arrive at a therapeutic, cohesive, and well-rounded yoga experience. This class will feature warmups, sun salutations, standing poses, approachable standing and arm balances, core work, hips, and a solid cool down and savasana. I’ll be bringing the clarinet!
Finally, the other day we were walking through the mall and as any self-respecting father would, I bought my 8-year-old a copy of The Worst-Case Scenario Survival handbook, cuz you know… you never know, and I was pleased to see him so enthralled by it. Here he is walking through the mall glued to the entry about how to deliver a baby in the back seat of a car. #proudparent.
Well, come to find out that this book was actually written by our pediatrician’s son. Small world. Brilliant world, but small world.
I was originally introduced to this book many years ago (so I’m happy that the family has an updated version) and as a throwback, today, I wanted to share with you a piece I wrote called The Yoga Worst-Case Scenario Survivors Handbook. Just like yoga, though it’s a little dated it’s still relevant. Also, I originally wrote it about surviving yoga in the arid climate of the Utah deserts so if you don’t understand the arid air reference, now you will.
I hope you’ll enjoy the article and I hope to see you in class. I’ll be leaving back for France early next week.
One of my favorite and most useful books in my library is one called The Complete Worst-Case Scenario Survival Handbook.
Its bright yellow hard-backed cover makes it durable so I can take it with me everywhere, and easy to find when I’m in a pinch. This Survival Handbook contains a lot of information; you know, practical and essential know-how for things like giving your cat the Heimlich Maneuver, how to escape your car when it has been completely submerged in water, and how to escape from killer bees.
We’ve had a great time visiting the US and I’m heading home to Nice in only about 10 days!
I have a few more classes I’m teaching before I leave and I’d love to see you before I go.
All Mosaic classes are by donation. I accept cash, Venmo, or original, signed, and authenticated copies of John Coltrane’s 1957 album, Blue Train. Thank you.
Power Hour 6–7 am MDT:
An all-levels hour of wake-up yoga with an easy warm-up including Sun Salutations and full-body mobilizations, followed by standing, balance, and grounding poses.
Mindfulness 7:15–8:15 am MDT:
This is an opportunity to sit and meditate with a group of other mindfulness practitioners in a welcoming environment. It’s perfect whether you are a new or experienced meditator.
Power 1 8:45–10 am MDT:
This 75-minute class weaves a spiritual or conscious theme into a Wanderlust format of poses which alternate between short flowing and static sequences to arrive at a therapeutic, cohesive, and well-rounded yoga experience. This class will feature warmups, sun salutations, standing poses, approachable standing and arm balances, core work, hips, and a solid cool down and savasana. I’ll be bringing the clarinet!
This class will feature opening to sacred space with some shared breath, a discussion about the benefits of Yoga Nidra, some pre-Nidra breathing & mindfulness practices, then a 30-minute Yoga Nidra practice, followed by some brief integration practices.
Bring a yoga mat, blanket, bolster (or extra blanket) and an eye mask or pillow.
Price $15 ($10 if you’re a subscribing member to Sunday’s class). No need to register or pay in advance. Just show up and you can pay in cash or with Venmo.
Plus, I had the really, really cool opportunity to be interviewed by two amazing women, Danielle LeCourt and Jamie Bangerter, on their amazing podcast called The Art of Mountain Biking.
We discussed how rest is an often underemphasized skill that supports, everything we do including sports such as mountain biking, but also the full-contact sport of every-day life. As with any skill, we need a systematized way of approaching it. I loved where our discussion went and I hope you’ll take a moment to enjoy it too.
Listen by clicking here or click here to listen on Spotify or wherever you listen to podcasts.
Last but not least, I’ve been brushing up on my Renaissance history because in about 6 weeks, I’ll be in Tuscany offering a retreat with an optional pre-treat—walking tours through Florence, the birthplace of the Renaissance. We have a few spots left both in the retreat as well as the pre-treat (I say “we” because I’ll be hosting the retreat with Kim Dastrup). Please grab your bestie and join us for this incredible adventure.
I’m loving spending a few weeks in the desert landscapes of Castle Valley, Utah, near Moab.
I love the raw, unfiltered desert, the solitude, and the wide open skies.
And the stars!
What I am starkly aware of is that the desert isn’t trying to please me or make me comfortable but if I can appreciate that and love it as it is, cactus and wind scorpions and all, I will open my eyes to its unrelenting beauty.
Castle Valley is a sparse community—houses sprinkled lightly throughout an otherwise unspoiled wilderness. Each humble house here has unobstructed views and exposure to the red rock cliffs, majestic monuments, and oppressive sun. Neighbors are few and far between and the people who come here appreciate this area’s primary resource: solitude.
Read moreI used to get DESTROYED teaching yoga—completely drained.
I’d especially get drained by teaching Yoga Nidra, sometimes to the point where I’d have to go and lay down by myself for an hour or two and simply not talk to anyone for a while.
It really did a number to me.
I felt like I’d just finished a full day of exams or a long, loud band rehearsal, or really intense and emotional discussion.
Read moreI’m taking on an important subject: Tending to the Subtle Body, how to care for your energy to avoid feeling depleted, defeated, and dark and to keep you feeling alive, awake, and actionable.
Today, I’m talking about how the quality of friends you keep often dictates the quality of energy you keep.
We all know that there’s the family we are born to and the family we choose. Our chosen family, our dearest friends, can be a source of incredible love and support, and can help us to evolve into the people we are destined to become.
Read moreHow are you?
You’re receiving this email because you’ve either registered or shown interest in my Yoga Nidra teacher training.
Whether you would like to learn to teach Yoga Nidra like an expert or have previously registered for my training and would like to dive deeper or have support to finish this in-depth training, I’ve built a course just for you.
My Yoga Nidra teacher training is rated among the best online Yoga Nidra teacher trainings in the world. This course allows you to go deeper into the vast and fascinating subject of Yoga Nidra than you could with just the online course alone.
It gives you the motivation and encouragement to finish the course so you’re ready to teach when it’s done. It also provides you with opportunities to teach to a wonderful cohort and gives you personalized attention about how you can make a unique impact on your students with Yoga Nidra
If you have already purchased my online Yoga Nidra training, this course will support you to complete the course, offer you a wonderful opportunity to work with a cohort to practice teaching, and will allow you to receive personalized attention about your UNIQUE perspective and need for Yoga Nidra.
If you are a new teacher, you will also purchase and watch the online course in tandem with attention this live support course. This allows you to have the best Yoga Nidra leaning experience possible. It gives you a wonderful cohort of like-minded people, allows you to ask live questions, gives you the opportunity to practice teaching with other students, and gives you individualized attention to your comments, questions, and how YOU will make a difference by teaching Yoga Nidra.
I’m scott Moore, senior yoga and mindfulness teacher, author and creator of Waking Up with the Yoga of Sleep, a celebrated and revolutionary style of Yoga Nidra, rated among the top 2 online Yoga Nidra teacher trainings in the world. I’ve been teaching yoga since 2003 and Yoga Nidra distance 2008. I’m also a registered school of yoga and Yoga Alliance Continuing Education Provider. My books include: Practical Yoga Nidra, 20 Yoga Nidra Scripts Vol. 1 (included in this course), and 5-MInute Manifesting Journal.
I’ve spent the past 20 years studying, practicing, and teaching yoga , Yoga Nidra and meditation. I’ve been teaching and mentoring other teachers for over 15 years and I’ve discovered that EACH TEACHER is unique and powerful in their ability to reach certain people better than anybody else.
It’s my passion to help you find your voice as a teacher and to show you how to find those students who are waiting for you.
This course is designed to give you the personalized attention you need to maximize your impact as a Yoga Nidra facilitator.
On your own timeline, you will review the contents of the pre-recorded online training and then we meet for 4 5-hour live, online Zoom sessions to go deeper, expand the concepts, ask questions and offer comments, and especially to practice teaching each other Yoga Nidra.
The online portion is a robust course with:
Engaging video lectures where we study both the what and why of Yoga Nidra as well as how to become an extraordinary facilitator that makes a difference in the lives of your students. We explore stories and myths, science and psychology.
Specialized Yoga Nidra practices designed to help you become an extraordinary Yoga Nidra facilitator (cool!)
PDF with breathing and mindfulness practices that you can use for yourself and print off to give to your students
Sections about how to become a successful Yoga Nidra instructor, meaning how to incorporate your Yoga Nidra skills into an existing class, create a stand-alone Yoga Nidra class, create workshops, courses, retreats, etc and market yourself to get paid what you’re worth to offer this amazing skill to the world.
Then when we come together online, we can go deeper into the subject and practice teaching. I understand that every teacher brings something unique to the mix and I want to help you discover or optimize what your gifts are.
When you’ve completed the course, you’ll receive a certificate of completion as well as continuing education hours for Yoga Alliance if you are registered with them.
160+ page detailed manual
Lifetime access to the complete 50-hour online training
Lifetime access to the full audio and video recordings of the live online training
A library of dozens of Yoga Nidra recordings
Over 100 pages of Yoga Nidra scripts so you can start teaching right away
A course of profound relaxation (think how much your family members and coworkers are going to love you!)
A deeper understanding of Self through the practice of Yoga Nidra
Certificate of completion
I believe in the principle of adopting, adapting, then innovating. Like I mentioned, you get my booklet of Yoga Nidra scripts so you can adopt the principles right away and teach quality and specialized Yoga Nidra classes such as:
Yoga Nidra for Grief
Yoga Nidra for Goals
Yoga Nidra for Healing
Yoga Nidra for Sleep
Yoga Nidra for Stress
Yoga Nidra for Relaxed Alertness
And more
You’ll begin to adapt those scripts to sound more and more like you. Then using the principles you learn in the training, you’ll be able to innovate by creating your own style of Yoga Nidra done in only the way you can do it, and more importantly made for the people who are going to receive this practice from you better than anybody else.
If you’ve been thinking of becoming a Yoga Nidra teacher this is really the opportunity to maximize your training and truly become the best Yoga Nidra facilitator possible.
If you’ve already taken some version of my training and would like to get a refresher or some support to finish the course, this is both the opportunity to have the most support possible as well as to get the most up-to-date information.
I’m so confident that you’ll love this training that I’ll offer you a 30-day money-back guarantee.
Please join me!
In the beginning, I did what most yoga teachers do …
Hustle.
At one point, I was regularly teaching 27 classes a week, any class I could get, including the 6 am classes that nobody else wanted to teach, including private yoga clients who would sometimes cancel at the last minute.
Ironic, isn’t it—running around like a mad person all day so you can rush into a yoga studio and preach to people about chilling out? It was both unsustainable and exhausting. I mean, a person can only teach so many classes a day. I’d plateaued in my career. Something had to change.
Read moreMany years ago, I stayed for 6 weeks in an Ayurvedic ashram in India so I could perform panchakarma.
Panchakarma is an ancient Ayurvedic cleansing, healing, and rebuilding program that uses five main therapies to help a person arrive into their optimal state of well being, body, mind and spirit.
Read moreAs teachers and leaders, we have a sacred responsibility to hold a vision for our students and clients and invite them to stretch and reach for what they may not even be able to see for themselves. We also encourage them that they can do it and help them to see that they already hold inside of them the seeds necessary for their own transformation.
Read moreOne thing I teach in my online Yoga Nidra training is the value of starting over. Tell me if you relate to this story.
I attended college back in the era of “floppy disks” and one day I got a hard lesson on just how "floppy" these disks were.
One evening, after a grueling day of wrestling with an essay I'd been writing for weeks, what was to be my pièce de la résistance, my magnum opus, and intended to be both my senior thesis AND my entry into a prestigious essay contest, I sat down at my desk to print off my essay so I could submit it the following day and as I clicked the floppy disk into my computer and looked at the contents to find the file to print … nothing. Nada. Rien.
Floppy.
Everything on that disk had been mysteriously obliterated.
So, what did I do? What could I do?
Sitting there at my desk, I simply started over.
The words were fresh; I’d practically memorized the thing.
But this time instead of wrestling with the words and ideas, they tumbled out of my brain and danced through my fingers onto the keyboard fast and fluid. This time it formed more clearly with ideas I hadn’t even thought of the first time. This time, it had soul.
I finished the essay (again).
I graduated with my degree.
I took 1st place in the essay contest.
Starting over can be a gift.
Regardless of how many times you have to come back to your presence in meditation, it doesn't matter, starting over is a gift.
Even if you've let your meditation or yoga practice go, it doesn't matter, starting over is a gift.
No matter whatever we've lost, tried, and failed at, no matter what didn’t take the first time (or several times), starting over is a gift.
May we all celebrate the opportunity to come back to presence and start over again and again and again.
This time could make all the difference.
I’m absolutely passionate about Yoga Nidra. Yoga Nidra has taught me more about myself, the Universe, and my purpose in the world than any other practice and I can’t wait to share what I’ve learned with you.
If you’ve ever thought about teaching Yoga Nidra, now is the time—the world needs it more than ever. Also, the world needs more qualified Yoga Nidra teachers, and this course is designed to teach you to become a Yoga Nidra expert, delivering this healing practice in the power of your own voice— because there’s no one who can teach like you can.
One of the things I’ve learned about Yoga Nidra is that even though practicing it is very easy and can lead to profound transformation, being an effective Yoga Nidra facilitator can be very difficult. This is why I’ve created Facilitating Transformation with the Yoga of Sleep, an enlightening, engaging, and enjoyable online Yoga Nidra teacher training where you will learn the art and science of teaching Yoga Nidra using the power of your own voice. You’ll also learn how to apply your expertise to acquire and create excellent teaching opportunities through live or online group classes, workshops, courses, private sessions, and even how to lead yoga retreats and other paid events. I’ll even teach you how to create digital products to sell and share your teaching gifts with the world. In short, you’ll learn how to make a massive impact while making a great living doing what you love.