I’m taking on an important subject: Tending to the Subtle Body, how to care for your energy to avoid feeling depleted, defeated, and dark and to keep you feeling alive, awake, and actionable. 

Today, I’m talking about how the quality of friends you keep often dictates the quality of energy you keep. 

We all know that there’s the family we are born to and the family we choose. Our chosen family, our dearest friends, can be a source of incredible love and support, and can help us to evolve into the people we are destined to become.