Live Online Yoga Nidra Class

Every Sunday 9–10:15 am Mountain Time. Live via Zoom and recorded for replay.

This class provides a supportive space that facilitates a mindful community and helps us practice waking up to the beauty and miracles of life. It allows us to discover then marry our perfectly broken humanness to our perfectly whole beingness as we wake up to what it truly means to be a human being.

This weekly, live, online Yoga Nidra class is a non-denominational, non-dogmatic gathering of supportive, friendly, and loving people who come together to share and practice spirit.

We share stories, myths, and poetry, explore ideas, and most of all enjoy the nurturing and illuminating practice of Yoga Nidra.

Enjoy each class from the comfort of your own house. Each class is recorded and sent as a replay in case you can’t make it live. 

In-Person Classes

If you’re joining via Zoom, click here to let me know in advance so I can watch out for you!

Vinyasa Flow

Mondays 12–1 pm
by donation Venmo, cash, check … jazz vinyls
Mosaic Yoga 1991 South 1100 East, Salt Lake City (map).

This 60-minute class weaves a spiritual or conscious theme into a Wanderlust Yoga format of poses which alternates between short flowing and static sequences to arrive at a therapeutic, cohesive, and well-rounded yoga experience. This class will feature warmups, sun salutations, standing poses, approachable standing and arm balances, core work, hips, and a solid cool down and a solid savasana, oftentimes accompanied by me playing the clarinet.

Yoga for Stiffer Bodies

Saturday 7:30–8:30 am Mountain

by donation: Venmo, cash, check … jazz vinyls
Mosaic Yoga 1991 South 1100 East, Salt Lake City (map).

This 60-minute class is the perfect way to start your weekend and accommodates all levels of flexibility. It offers a moving but slower pace with more explanation and direction in each pose. It’s perfect for someone who either loves a slower paced class or desires more instruction and guidance in poses. This class will feature a generous warm-up, standing poses, balance poses, gentle core work, gentle hamstring, back, and hip openers, a solid cool-down, and savasana. You’ll leave feeling energized, centered, and grounded.

Restore Yoga + Yoga Nidra Workshop

FIRST SUNDAY OF EACH MONTH.

IN-PERSON OR VIA ZOOM
12–2 PM MOSAIC YOGA 1991 S. 1100 E. SLC, UTAH.

By Donation (suggested donation $25–50).

In this class we will dip into the timeless with resting poses, poetry, and a decadent Yoga Nidra practice. This 2-hour class will incorporate supported and resting postures using yoga props (provided if you don’t have them). Minimal words are used, to allow for a generous and open spaciousness. You can also expect poetry and music to help connect your soul with timeless presence.

And available via Zoom. Please email me in advance to tell me you’ll be Zooming in.

The Zoom link for this and all online classes is found near the top of this page.