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I know. We are always hearing about the stress of the Holidays.
But what about the NOT Holidays?
Sure, sometimes, December can be rough.
But with all the goodwill, decorations, parties and whatnot, even with how busy it can be, December can also be quite cheery. The month you gotta worry about—the one you gotta keep your eye on cuz it’s a troublemaker—is January. My apologies to anyone born in January. The month is better because you were born then.
(Thank Ganesha it’s Friday!)
I hope that the sun is shining on you today, that your heart is peaceful, and that you’re looking for ways to share your own light with the world.
The world needs your special kind of special.
You matter and we are lucky to have you on our team.
A little bird told me that you might be ready for a luxurious European adventure.
So, I’ve made arrangements to accommodate ONE MORE PERSON to join me in my French Riviera yoga retreat going down Sept. 7–13th.
You’ll be sharing a luxurious suite overlooking the sea in one of the most beautiful places in the world. We are going to practice all-levels yoga and meditation, eat decadent food, tour the Riviera coast, walk the cobblestone streets of medieval towns, and relax on some world-class beaches.
I just saw some flights to Nice for less than $800.
Our seaside villa while on the retreat
Seriously, jump on this. I want you there with us.
OR, if you are looking for some soul nourishment in the deep woods, there’s one more spot at my Nature + Writing + Yoga retreat I’m co hosting with Nan Seymour and Amy May, Aug 29–Sept. 2 at Harriman State Park, Idaho.
Enjoy 5 days, 4 nights at a pristine wildlife and bird refuge located just south of Yellowstone Park, on the banks of the Snake River, in the heart of the Henry’s Fork caldera. You can expect a morning meditation ritual, deep and soulful writing sessions, exquisite food, connection with self and others, and the copious bounties of the natural world. We plan to deeply connect with the earth and each other as we weave together an authentic and caring community. This year we will have more time than ever built in for connection to nature and contemplation, along with meaningful practice, strong community, and space for personal growth.
The BEST way to start your weekend is at my Yoga For Stiff Bods class. Join live in person or via Zoom. This gently dynamic class starts with a generous warm-up, move into some invigorating but approachable poses, then wrap up with some long, slow, deep stretches to help you feel like a million bucks all weekend. You’re done early enough to still make it to the Farmer’s Market or do whatever else your weekend is calling for.
7:30–8:30 am Available via Zoom (link below) or in person at Mosaic Yoga, 1991 South 1100 East, SLC, UT.
Finally, I’m so excited for my online workshop happening Sat. Aug. 17th 10 am to 1 pm via Zoom.
AI Alchemy: Amplify Your Gifts, Preserve Your Voice
Understanding how to use AI ethically and effectively is becoming essential for conscious entrepreneurs like us.
I'm excited to share with you what I've learned about how to harness the power of AI to share your message with the world and elevate your conscious business while maintaining your own human voice.
Prompt engineering: The art of 'talking' to AI effectively
Creating content that resonates with your audience (without losing your unique voice)
Ethical considerations: Using AI in alignment with your values
Practical applications: AI tools for yoga, meditation, and wellness businesses including coaching, therapists, energy workers, etc.
Balancing technology with mindfulness in your practice
Real-world examples of how AI can boost your income potential
This workshop is a MUST for the emerging technology of our time.
✓ Live, interactive 3-hour workshop via Zoom
✓ Replay access for unlimited reviewing
✓ Exclusive list of AI prompts designed for conscious entrepreneurs
✓ Step-by-step guide to effective prompt engineering. This is GOLD!
✓ Detailed PDF manual to guide you during and after the workshop
✓ Access to a community of like-minded conscious entrepreneurs
This workshop is about amplifying your unique gifts, not replacing them. Together, we'll explore how AI can be a powerful ally in reaching more people, creating more impact, and growing your business—all while keeping the heart and soul of your practice intact.
Spaces are limited to ensure personal attention.
Whether it’s joining a yoga class, retreat, or workshop, or just by being your own incredible self, I invite you to stretch into the person you are meant to be by practicing wellness, kindness, and inclusion as we explore that fascinating intersection of our humanness and our beingness.
Drop me a line. I’d love to hear from you.
Namaste,
