I used to get DESTROYED teaching yoga—completely drained. 

I’d especially get drained by teaching Yoga Nidra, sometimes to the point where I’d have to go and lay down by myself for an hour or two and simply not talk to anyone for a while. 

It really did a number to me. 

I felt like I’d just finished a full day of exams or a long, loud band rehearsal, or really intense and emotional discussion.