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I used to get DESTROYED teaching yoga—completely drained.
I’d especially get drained by teaching Yoga Nidra, sometimes to the point where I’d have to go and lay down by myself for an hour or two and simply not talk to anyone for a while.
It really did a number to me.
I felt like I’d just finished a full day of exams or a long, loud band rehearsal, or really intense and emotional discussion.
Read moreI’m taking on an important subject: Tending to the Subtle Body, how to care for your energy to avoid feeling depleted, defeated, and dark and to keep you feeling alive, awake, and actionable.
Today, I’m talking about how the quality of friends you keep often dictates the quality of energy you keep.
We all know that there’s the family we are born to and the family we choose. Our chosen family, our dearest friends, can be a source of incredible love and support, and can help us to evolve into the people we are destined to become.
Read moreOk, maybe it’s not the sexiest topic out there but stay with me, this gets good.
Especially after the crazy few years we’ve had with Covid, we all know too well about the importance of personal hygiene to prevent germs and viruses, right?
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