Author of
Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
5-Minute Manifesting Journal: Focus Your Mind, Raise Your Vibration, and Turn Your Dreams Into Reality.
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I help you discover, refine, and practice YOUR unique path to complete wellness, one that meets your needs and feels naturally enjoyable. I’d like to help you live an extraordinary life through the practices of yoga and meditation.