We’ve had a great time visiting the US and I’m heading home to Nice in only about 10 days!
I have a few more classes I’m teaching before I leave and I’d love to see you before I go.
In-Person Asana Classes
Friday, September 1, 2023
Mosaic Yoga 1991 South 1100 East, Salt Lake City (map).
All Mosaic classes are by donation. I accept cash, Venmo, or original, signed, and authenticated copies of John Coltrane’s 1957 album, Blue Train. Thank you.
Power Hour 6–7 am MDT:
An all-levels hour of wake-up yoga with an easy warm-up including Sun Salutations and full-body mobilizations, followed by standing, balance, and grounding poses.
Mindfulness 7:15–8:15 am MDT:
This is an opportunity to sit and meditate with a group of other mindfulness practitioners in a welcoming environment. It’s perfect whether you are a new or experienced meditator.
Power 1 8:45–10 am MDT:
This 75-minute class weaves a spiritual or conscious theme into a Wanderlust format of poses which alternate between short flowing and static sequences to arrive at a therapeutic, cohesive, and well-rounded yoga experience. This class will feature warmups, sun salutations, standing poses, approachable standing and arm balances, core work, hips, and a solid cool down and savasana. I’ll be bringing the clarinet!
Live, In-Person Yoga Nidra Class
Wednesday, August 30th 6–7:15 pm
Integrated Wellness 1174 East Graystone Way #15, Salt Lake City, Utah 84106
This class will feature opening to sacred space with some shared breath, a discussion about the benefits of Yoga Nidra, some pre-Nidra breathing & mindfulness practices, then a 30-minute Yoga Nidra practice, followed by some brief integration practices.
Bring a yoga mat, blanket, bolster (or extra blanket) and an eye mask or pillow.
Price $15 ($10 if you’re a subscribing member to Sunday’s class). No need to register or pay in advance. Just show up and you can pay in cash or with Venmo.
Plus, I had the really, really cool opportunity to be interviewed by two amazing women, Danielle LeCourt and Jamie Bangerter, on their amazing podcast called The Art of Mountain Biking.
We discussed how rest is an often underemphasized skill that supports, everything we do including sports such as mountain biking, but also the full-contact sport of every-day life. As with any skill, we need a systematized way of approaching it. I loved where our discussion went and I hope you’ll take a moment to enjoy it too.
Listen by clicking here or click here to listen on Spotify or wherever you listen to podcasts.
Last but not least, I’ve been brushing up on my Renaissance history because in about 6 weeks, I’ll be in Tuscany offering a retreat with an optional pre-treat—walking tours through Florence, the birthplace of the Renaissance. We have a few spots left both in the retreat as well as the pre-treat (I say “we” because I’ll be hosting the retreat with Kim Dastrup). Please grab your bestie and join us for this incredible adventure.
