One day many years ago, I began my work day with my journal and favorite pen. I set the timer for 11 minutes and committed to keep my pen writing no matter what, even, and especially, if I didn’t know what to write. This is a trusted practice I’d learned from my good friend and collaborator Nan Seymour. What’s so magical about this writing method is that you never quite know what’s going to come rolling out of your pen onto the page.
Read moreYoga and Writing: Word Power
Can I ask you a question? If you had a chance to offer a singular message to the world, what would it be This is mine: I love and celebrate everything that you are. I believe in the ability for you, me, and all of us to wake up to the truth that we are all One. I believe that...
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