Enjoy these pre-recorded yoga classes.

These classes were recorded during the pandemic but serve as a great series of classes. If you felt inclined to donate, I would appreciate it. If you’re not in a space to donate, no worries. It’s enough just to share these practices with you.


Level 1 Flow

Paying Attention

Connection

Practice Being Aware

A Well-Balanced Practice

The Full Thing

Feel Amazing

Arm Balances And Twists

Assured Success

Arm Balancing

Legs

Feel Like Yourself

Open Your Heart

Full Body Spectrum

Well-Rounded Practice