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This deeply restorative Yoga Nidra practice offers a sanctuary for those experiencing fear, worry, or anxiety about personal or global circumstances. Through guided relaxation, affirmations, and awareness techniques, you'll journey through the layers of your being to connect with your innate strength and inner wisdom. Drawing on the grounding energy of the root chakra and the healing power of the heart center, this 20-minute practice helps calm your nervous system while building resilience and clarity, leaving you feeling centered, capable, and restored.

Learn more about becoming a Yoga Nidra teacher