Today, I am excited to tell you about my next live Yoga Nidra teacher training, Restore Yoga workshop, as well as offer you this incredible poem …
I heard Helena Bonham Carter read this poem and it stopped me in my tracks. Granted, she could read the IRS filing instructions and it would sound inspiring and poetic.
Small Kindnesses
By Danusha Lameris
I’ve been thinking about the way, when you walk
down a crowded aisle, people pull in their legs
to let you by. Or how strangers still say “bless you”
when someone sneezes, a leftover
from the Bubonic plague. “Don’t die,” we are saying.
And sometimes, when you spill lemons
from your grocery bag, someone else will help you
pick them up. Mostly, we don’t want to harm each other. We want to be handed our cup of coffee hot,
and to say thank you to the person handing it. To smile
at them and for them to smile back. For the waitress
to call us honey when she sets down the bowl of clam chowder, and for the driver in the red pick-up truck to let us pass.
We have so little of each other, now. So far
from tribe and fire. Only these brief moments of exchange.
What if they are the true dwelling of the holy, these
fleeting temples we make together when we say, “Here,
have my seat,” “Go ahead—you first,” “I like your hat.”
I love the notion of “these fleeting temples we make together” the container of love made by a simple gesture, a kind word, a smile.
To me, this poem epitomizes that fascinating intersection I like to play at and study, that crossroads between our humanness and our beingness. Here, we can celebrate the messiness of being human, knowing that behind the hot mess that is being human, there is a foundation of goodness, and compassion.
We are Source and Source is love.
I love practicing our ability to compassionately respond to life’s ups and downs instead of reacting to them. Practicing this essential skill through Yoga Nidra is like learning to become a ninja of life, except of course that instead of mastering nunchucks and throwing stars, you get to lie down and practice napping your way to enlightenment while drifting on clouds of bliss. When you get done, you get to go back out into the world and show up as your best, most responsive self.
To help us all practice this essential life skill, I invite you to join me for my Restore Yoga and Yoga Nidra workshop and my live, in-person and online Yoga Nidra training.
Live Yoga Nidra Teacher Training:
May 11–12; 18–19, Salt Lake City and via Zoom
Yoga Nidra is far more than guided visualization—it's a profound pathway to personal transformation and even spiritual awakening. In this comprehensive 30-hour training, you'll become an expert in harnessing the life-changing potential of Yoga Nidra. I’ll guide you to gain a mastery of this ancient practice. You’ll emerge with the skills to guide your students into deep states of conscious relaxation, facilitating lasting shifts in their physical, mental, and emotional well-being. Whether you're a yoga teacher, coach, or therapist, adding Yoga Nidra to your repertoire will allow you to profoundly impact the lives of those you serve.
Stand Apart as a Truly Transformative Teacher: Facilitating Transformation with the Yoga of Sleep
In today's crowded wellness landscape, becoming a Yoga Nidra expert is your key to standing out. This training goes far beyond teaching you rote scripts—you'll learn the overarching principles and roadmaps that allow you to teach from the wisdom of your authentic voice. Gain the ability to dynamically craft experiences tailored to your students' unique needs. People are yearning for the powerful transformation only you can provide through the ancient art of Yoga Nidra. Seize this opportunity to become a master guide on the journey of self-discovery and radical growth.
Restore Yoga and Yoga Nidra Workshop:
Sunday, May 5th 12–2 pm at Be-ing Community
Normally this is held at Mosaic Yoga but there is an event at Mosaic on the 1st Sunday of May. So, on May 5th I’ll be hosting this workshop at a different venue:
Be-ing Community 355 N 300 W. Salt Lake City, Utah 84111
$39.
In this class we will dip into the timeless with resting poses, poetry, and a decadent Yoga Nidra practice. This 2-hour class will incorporate supported and resting postures using yoga props (provided if you don’t have them). I try to use minimal words to allow for a generous and open spaciousness. You can also expect poetry and music to help connect your soul with timeless presence.
Also available via Zoom. Please email me in advance to tell me you’ll be Zooming in.
May we all bend over to pick up the lemons that spill out of a stranger’s grocery bag.
May we all learn to access our highest good by exploring the depth that exists in the dance between our humanness and our beingness.
And may it begin with a simple gesture of kindness, a word like … YES!