reLOVEution Starts Within

What To Do?

Tragically, George Floyd is now a household name. I’m sick to my stomach with grief, anger, and fear over what’s transpired in the last week. I fear what we are—as a nation and as a people. There’s no us vs. them. There’s only us—all of us. Together. And unless we can unite in wholeness, in peace, and in unity, we all suffocate from the weight of intolerance, ignorance, and hate. That and change starts from within. 

As much progress as we’ve made toward racism in this country, it’s nonetheless perilously woven itself deep into the fabric of our institution in both subtle and overt ways. But how do we start to make things right for people of color, black as well as brown, yellow, red, oh and let’s not forget women, LGBTQ+ folks—so basically anyone who’s not a white man, right? How do we as a nation even begin to reconcile with those who have been disenfranchised? 

First, I’m Sorry

Personally, I think a great big fat public apology is in order, an apology from everyone who’s benefitted from the racist hierarchy. Not that it would immediately make things right. But it wouldn't hurt and would be a step in the right direction. 

Here’s mine: I’m sorry. I’m sorry to George Floyd. I’m sorry to his family. I’m sorry to any person of color for the ways that this country and the people in it treat them differently. I’m sorry to our indigenous people on whose land we live. I’m sorry to our LGBTQ+ brothers and sisters and those who are non-binary. I’m sorry to the women and children who all too often end up with the short end of the stick. I’m sorry because as a white, straight man, the system is set up to work in my favor and I benefit from it in ways that are both obvious and subtle.

Whether by my choice or not, I’ve benefited from this reality because as much as I love everyone on this earth, regardless of color or sexual orientation, I’m nonetheless a white man and that has undoubtedly given me privileges which have changed my reality more than I’m sure I can ever know. I’m not ashamed of being white no more than anyone should be ashamed for the way they came into this earth, naked, vulnerable, and hopefully wrapped in the loving and protective arms of their mother, which is the way we all deserve to live every day of our life, treated like the most valuable human being that has ever come into existence. Because you are. We all are.

Heart Revolution

Whatever the answer is for this complex and heart-breaking issue, one thing is for sure and it’s that violence is not the answer. I just came from living for a year in France where protest is a national sport. Since long before the French Revolution, the people in France have been telling “The Man” where to stick it. I think peaceful revolution is healthy for society, especially when that revolution is rooted in love and acts from a place of responsiveness rather than reactiveness. 

If yoga, Yoga Nidra, and meditation teach us anything, it’s that we must take the information we have, learn to invite it into our Awareness, acknowledge all the ways it affects us, and observe it. Then we must know how to respond to that information. As we do so from the place of observation, every step forward is from a place grounded in our innate goodness, from the portion of Source or God which resides within us which is inextricably connected to LOVE.

WWGD? 

Gandhi, perhaps the world’s greatest social revolutionary, understood very well the primary yogic principle of Ahimsa, or non-harming, and insisted on leading the world’s largest social revolution with non-violence at it’s foundation because he understood that no lasting change could happen using the same backward power that had oppressed them. Something that Gandhi understood very well, and which I think this is the kicker here, is that we can’t get there from here, meaning we can’t stop violence and stop hate with more violence and hate. Is it warranted? Of course it is. But to what end? To perpetuate more violence and hate?

But how do we do it? Enough is enough, already! How do we get a little justice around here?! When are we going to start seeing some real change in this world?! (insert your favorite, cathartic expletive here). 

For real change, the kind that we all desperately need and, sadly, few believe is even possible, we gotta come at this crucial world-problem from an entirely different mindset. Albert Einstein said, “No problem can be solved from the same level of consciousness that created it.” To change this desperate world-problem, we gotta up-level our consciousness and that means starting with ourselves. It means doing your yoga and meditation to discover the goodness that is within you to share that with the world. 

I believe the first step to creating real change is to stop pointing the fingers at someone else and demanding that THEY change, that they are responsible. We all must choose to be responsible about the solution. Lemme get all yogi on you, here: lasting change in the world can only come from within YOU. Gandhi also said, "If we could change ourselves, the tendencies in the world would also change. As a man (or person) changes his (their) own nature, so does the attitude of the world change towards him (them).... We need not wait to see what others do." (I added the PC language.) 

In a world that has had ENOUGH of hate, the thing that is going to change things around here is love and the place to start is with our own heart. 

Love Yourself

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Before we start throwing social distancing to the wind and hugging everything with a pulse, we gotta first do the challenging work to learn to love ourselves. We have to heal our wounds of self-loathing, guilt, and shame. We need to person-up and apologize to others and ourselves for wrongs done, forgive ourselves and others, and learn to really love ourselves first and foremost. This is the first and crucial step to be able to extend that love to others. 

Psychologist, author, and world-renown peacemaker Marshall Rosenberg, in his incredible work on non-violent communication, says that in order to love another person, you must first learn to love yourself through positive self-talk, self-image, and affirmation.

When we can learn to love ourselves, we can then extend that love toward everyone, especially those who have been disenfranchised. Then (steel yourself, here) we can even learn to love the oppressor. 

Now listen, I believe that black lives matter. I am sick and tired of seeing police brutality, especially toward people of color. I believe that those who use excessive violence should be corrected and denied the privilege to wear the sacred badge of a protector of our society. I believe you shouldn’t get another chance to “protect and serve” if you’ve proven yourself unable. Forgive, yes. Remain on the force, no.

I also believe that being a cop is a very difficult job and that the great majority of law enforcement in this country serve very honorably and put their lives at risk all the time. And I believe that they do this despite the fact that there is institutional racism woven into the system. So cops, hats off to you. 

Can we just all agree to stop the violence inward and outward and just love? It’s that simple. We are all people. We are all somehow One. Fighting another member of this great organism called humanity is like an auto-immune disease, one part fighting another in some doomed attempt at wholeness. It’s as trite as it is true: love is the only answer. Who cares if there have been a billion cheesy pop songs about it. It’s still true!

My prayer:

May we first learn to love ourselves. May we then extend that love to those around us. Then to those we don’t know, and possibly don’t trust, most likely because we don’t know. May we mindfully ground ourselves in love and with that firm foundation stand our ground against all oppression knowing that everyone, everywhere has that same love within them somewhere, even those who have forgotten where it is. May we source the most magical power in the Universe, one exponentially greater than violence, that of love, and may we wield this power to change the world. 

Start with yourself and start today.

Please take a moment and listen to this free Loving Kindness for compassion recording I’ve made, especially for these times. It will activate your heart and put every person involved in this issue, including yourself, on the sacred altar of your heart to heal us all from the illusion that we are separate beings. 

I love you. 

Thank you and namaste.

Be The Peace

I’m sure that even if you live in a cave somewhere you’ve still been inundated with information and worries about the Coronavirus.

What to do?

Of course we all want to stay informed so we can act responsibly and there’s some real-life consequences to what’s going on: people are working from home, kids can’t go to school, and there’s no goddam toilet paper at the grocery store! Yet there’s a point where news turns into worry-mongering which ironically spreads the most contagious and damaging virus in the history of humankind— the virus of fear.

I heard one of my teachers, Judith Lasater, once say, “What is worrying but praying for what you don’t want.” There’s so much energy in whatever you place your attention upon that it’s hard not to give energy to the very thing that you’re trying to avoid. How can we instead put our energy toward a solution rather than fueling what could possibly go wrong?

I believe that this current global health crisis is serious and that we should be responsible by doing whatever we can to avoid spreading it such as practicing good hygiene among other things. My wife started as a nurse before getting her PhD in nursing informatics and is no stranger to how easily germs can spread. She’s the most pleasant germaphobe imaginable and keeps our family healthy by reminding us to wash hands before and after going into public, to cough or sneeze into a tissue or elbow (then still wash hands), and not to eat anything before washing hands (. . . and wash hands again just for good measure). As we are moving forward with efforts to cut Coronavirus off at the pass, I keep reminding myself, “WWSD, (what would Seneca do)?” After that, I believe that we need to live our lives as normally as possible so that we don’t make an already bad situation 10X worse by running for the hills and stockpiling weapons and Snickers bars.

In yoga philosophy there's a concept called Indra’s Web, a jeweled net covering the entire Universe where every facet of every jewel reflects every other facet of the entire Universe. It’s one way of illustrating the idea that somehow everything is connected to everything else and therefore the greatest tool to change the outside world is actually to change yourself.

Whether you are infected with the actual Coronavirus, infected by the fear of it, or simply plagued by the fact that there’s a run on toilet paper at Costco, there is one thing that will undoubtedly help any situation and that is practicing grounded presence. Practice being the peace you wish to see in the world.

To that end, I’ve made a Yoga Nidra recording (guided meditation) which is about 20 minutes long and which I think you’ll love. It uses deepening layers of Awareness and relaxation as a gateway into practicing being the change you wish to see in the world. At very least, it will help you relax while the world is getting increasingly more agitated around you. Maybe it will help to affect some real change in the world. While you and your kids are on house arrest due to the Coronavirus, maybe try giving yourself some Yoga Nidra homework and do this practice a few times in the next few days as your way of changing the world from within yourself.

And if you feel like you need some good vibes in your life, now more than ever, you’d love to go to yoga but are freaked out to be within 100 feet of another person for fear of getting sneezed on, consider joining my weekly, live, online Yoga Nidra class which happens every Sunday at 9 am MST. Join me from your computer or smartphone, in the comfort of your own home, where the only virus you have to worry about is whatever computer virus already lurks on your machine. Seriously though, it’s really nice. This week we are exploring the super power of relaxation and how it enables us to reach altered states of consciousness in order to expand our stages of consciousness. Plus, you can register even if the time doesn’t work because each person who registered gets a full audio and audio/video recording of the event to review whenever you wish. That and it’s totally affordable . . . payable in toilet paper squares.

CLICK BELOW TO REGISTER

I Have A Dream

I’ve recently updated this since originally writing this a few years ago. I hope that we will all meditate upon this message. Thanks and Namaste.

12 hours before the March on Washington, where Dr. Martin Luther King Jr. would deliver his iconic I Have a Dream speech, he still didn't know what he was going to say. But on that historical day, August 28th 1963, Dr. King lead the march, and on the steps of the Lincoln Memorial delivered one of the most important speeches in American history. 

In his speech, Dr. King references the opening lines of Shakespeare's Richard III's when he said, "This sweltering summer of the Negro's legitimate discontent will not pass until there is an invigorating autumn. . ." portending the change of season in America's social climate.

But toward the end of his speech, something miraculous happened. The famous gospel singer Mahalia Jackson was nearby and used her commanding voice to shout, "Tell them about the dream, Martin."

At that point Dr. King stopped delivering his prepared speech. He stood powerfully and began preaching to the quarter of a million people in attendance on the lawn of the memorial, and prophetically to the millions and millions of people who have since heard his words, punctuating each point with "I Have a Dream."

According to U.S Representative John Lewis who also spoke that day, "Dr. King had the power, the ability, and the capacity to transform those steps on the Lincoln Memorial into a monumental area that will forever be recognized. . . he educated, he inspired, he informed not just the people there, but people throughout America and unborn generations." more than 50 years later, we are those generations.

Part of the power of Dr. King's I Have a Dream speech was his important references. In it, Dr. King references not only Shakespeare, the Bible, gospel spirituals, political and religious leaders, the Emancipation Proclamation and the Constitution, but also Dr. King's speech and entire social message was a strong, tacit reference to the principle of non-violent revolution for the sake of making lasting social change. This principle of non-violence was championed by the social revolution led by Mahatma Gandhi who referenced the ancient Yoga Sutras.

In Sanskrit the word Ahimsa means non-violence. The Yoga Sutras state that in order to become one's highest self, one must embrace the seminal principle of non-violence which is truly the gateway of unconditional love.

In fact, Dr. King was so inspired by Gandhi that in 1959 he visited Gandhi's birthplace in Gujarat, India. This visit left a profound impression of the concept of non-violent civil disobedience and further strengthened Dr. King's commitment toward America's struggle for human rights. And just like in India, it was a non-violent revolution that drove lasting change in America's social attitudes.

In his speech, Dr. King also references transformational heat. In the Yoga Sutras, Tapas is defined as the heat necessary for transformation, like pottery fired in a kiln. Yoga means union. In yoga, we practice implementing this transformational heat to bind body, mind, and heart in our own person to work toward our highest self. With this proverbial heat, we then direct and bind the larger body of our family, our community, our nation, and our world in the spirit of its highest self. Growing pains are evidence of Tapas.

Certainly there were growing pains in the Human Rights Movement. This heat was Rosa Parks refusing to give up her seat on the bus. It was The Montgomery Bus Boycott in 1955. It was The March on Washington in 1963. It was Bloody Sunday in 1965. The heat that causes change can be necessarily uncomfortable, sometimes outright painful. Dr. King was on the burning tip of the spear of social transformation, a searing heat that would eventually take his life.

The refiner’s fire is not over. We are still being refined. Today we feel this heat in the form of George Floyd, Breonna Taylor, Treyvon Martin, and countless others who died mercilessly and needlessly at the hands of law enforcement. This heat has given birth to the Black Lives Matter movement and again, like in Martin Luther King’s day, sending millions to the streets to protest and march for justice, equality, and to bring to pass the vision so eloquently prophesied by Martin Luther King. Jr.

March on Washington and the marches associated with the Black Lives Matter Movement are signals announcing America's transformation of becoming a greater nation. There is a desperate need for this march to increase its speed so that we no longer have to repeat this nation’s violent history.

Yet, we cannot wait for someone else to change. Transformation starts with an individual. Gandhi said,

"If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him.... We need not wait to see what others do."

How are YOU willing to step into that heat of personal transformation?

Are you willing to personally grow to ensure a strong body, bright mind, and open heart and grow into your highest potential?

Are you willing to stand up for an injustice?

And how do we make that change both as an individuals and as a nation that allows all parts to grow stronger rather than being cut or compromised?

Surely this is a difficult task. To ensure mutual growth, we must change while practicing non-violence, Ahimsa. Domestic terrorism like the coup on our nation’s capital in 2021 is not the answer. Yet, we can stop that downward spiral of negativity first by protecting ourselves and our nation against harm. Then, we must protect our hearts against harm by refusing to allow ourselves to hate another person, even if they hold extremely different ideologies.

Like Gandhi and Dr. King discovered, Ahimsa is both the personal and global non-violent revolution that makes lasting change. Whether it's internal change like greater mindfulness or a more healthy body or external political or social change like gun control, same-sex marriage, political partisanship, undocumented immigrants, or anything else, the question is how can we instigate a change that invites all parts to grow in the process?   

We've grown as a nation since 1963 but we still have much more to do to honor all the beings who live here. It is because of leaders like Martin Luther King Jr. that we have a strong foothold on freedom, a firm platform where we can step into America's future and truly become the nation that as prophesied by Dr. King, one where people can dare to dream. We can't go back and we can never unlearn what we've learned. We must march forward and doing so with love despite our violent past, will ensure lasting change.

We can move forward. We can grow individually and as a nation by referencing the past. We can reference both the failures of social inequality, and the inspiration of the I Have a Dream speech, as mile markers that will direct us toward protecting the freedoms that make us all grow closer to actualizing our highest potential, individually and as a nation.

And we can use the principles of non-violence through understanding the principle of transformation to help us in this pursuit. We can march forward toward a future where, like Dr. King says, children of all races (and I believe given current social and political issues he would include people of all sexual orientation, documented and undocumented immigrants, gun lovers and gun haters, Republican and Democrats etc.) could all hold hands and with exuberance shout the refrain, "Free at last! free at last! thank God almighty, we are free at last!" 

Let freedom ring and let it first ring from within.

Join me this week as we continue Dr. Kings legacy by practicing transformation through non-violence and growing individually as the first step to continuing our growth as a nation.