White-Eyes—Seeing The Divine In Everything

Today, I want share one of my favorite winter poems, White-Eyes by Mary Oliver. 

First of all, if you haven’t already, ‘tis the season to sign up for my 31-Day Meditation Challenge. It starts January 1 and lasts all through the month. The challenge is simply to meditate any way you wish for 15 minutes a day, every day for the entire month. I’ll be supporting you every step of the way with daily emails, live group meditations sessions, and plenty of recordings, poetry, links, and stories to make the experience very rich. 

Give the world a gift by practicing drawing inward, getting quiet in heart and mind, so you can present a YOU that is more mindful, less reactive, and rooted in compassion. 

It costs only $31 and you can get your tuition back if you complete the challenge. Make a meditation posse and sign up!

Onto the poem!


Mary Oliver


What I love so much about Mary Oliver's poetry is that so often in her poetry she is speaking to the eternal, the Everything, God, or the Universe by simply reflecting what she sees in nature.

And like in her poem “Bone” I love how she willingly admits that she doesn't fully know what God is but is "playing at the edges of knowing" and that perhaps it’s not about knowing at all, but rather it’s about “seeing, touching, and loving.”

It’s about being present with senses and heart.

Through her poetry, Mary Oliver helps us all to create a touchpoint to the Divine that is present both in our outer and inner worlds and opens us to seeing, touching, and loving as she steers us away from trying to make it all make sense. 

Her poem White-Eyes is about seeing the Divine in something as simple yet complex as the wind dancing through the tree tops and the snow silently drifting down from the heavens. It’s an exposé about how with the “right eyes” or with attuned sight, we might be able to see the loving Divine present in all things.

I hope you enjoy it. 


White-Eyes

white-eyes mary oliver

BY MARY OLIVER


In winter

all the singing is in

         the tops of the trees

          where the wind-bird


with its white eyes

shoves and pushes

         among the branches.

          Like any of us

he wants to go to sleep,

but he's restless—

         he has an idea,

          and slowly it unfolds

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from under his beating wings

as long as he stays awake.

         But his big, round music, after all,

          is too breathy to last.


So, it's over.

In the pine-crown

         he makes his nest,

          he's done all he can.

I don't know the name of this bird,

I only imagine his glittering beak

         tucked in a white wing

          while the clouds—


which he has summoned

from the north—

         which he has taught

          to be mild, and silent—


thicken, and begin to fall

into the world below

         like stars, or the feathers

               of some unimaginable bird


that loves us,

that is asleep now, and silent—

         that has turned itself

          into snow.



I’d love to hear your thoughts on what this poem says to you.

Drop me a line, I read every email I get. 

May we all be our best by remember those essential phrases:

  • I love you.

  • I’m sorry.

  • How can I help?


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There's Something In The Tea

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I lived in Korea for a year teaching English and studying meditation. I loved to explore the locals-only part of this fascinating country.

One day a few friends and I wandered into a tea shop in the old part of town. At the back of the shop was a man, dressed in the Han Bok, the traditional Korean habit, who noticed us enter the shop.

Without a word he began to prepare tea. It took us a few moments to wander to the back of the store. By the time we noticed the man sitting behind a small wooden table, the water was hot. He motioned for us to join him. Delighted, we sat on a few cushions lying on the floor in front of the low table. He poured the tea into the pot and allowed the tea to steep.

After a few minutes, he laid out a few delicate tea cups and performed the proper ceremony to serve tea.

He didn't speak English. We didn't speak Korean. Together we spoke the language of human beings sharing tea. We simply sat in each other's presence and enjoyed tea. We didn't need to make small talk. We didn't need to make charades. Words would have been excessive.

Several long minutes passed. Then, we rose and bowed humbly to him. He smiled and bowed humbly back. We left the shop but he has never left our hearts.

There's something in the tea.


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In The Dark

One thing I've learned from life and from sages is that on the journey toward self-understanding, we must inevitably experience darkness, grief, and loss to some degree or other. Part of our understanding is to see the whole picture, not only the parts which are peachy. We evolve from our naive understanding of God or the Universe as something which is only beneficent to the ability to hold the fact that to understand the whole picture means that we have to hold both of life's pleasures and life's losses. That to truly fall in love with this life we must somehow embrace the darkness. And I guess the true lesson, that lesson that ultimately will apprentice ourselves to experience the greatest joy, is the lesson of how to sing when you are in the midst of great loss and sorrow, when you feel the most abandoned.  I guess we learn that it's not about that shallow definition of "success," but what "success" really means is defined by who can speak to whatever place they find themselves, who can stand at the end of the battle, when your house is burned down, your life feels like it's in ruins and stand with your integrity and honor and sing into the darkness. Or at least hum a little, even if it's interrupted by tears.

The Winter Solstice is today,  the 21st of December. This is when the sun is at its lowest point on the horizon, the days are the shortest and the nights are the longest. Solstice means "sun stands still."

Yoga, of course, is a mirror for our life. Our practice of every-day living finds expression and offers us understanding through the ancient wisdom of yoga. So join me this week as we sing to the darkness, as we learn to hold both light and dark and therefore celebrate what it means to be fully alive.  

Wendell Berry says it best in this poem:

To Know The Dark

To go in the dark with a light is to know the light.
To know the dark, go dark. Go without sight,
and find that the dark, too, blooms and sings,
and is traveled by dark feet and dark wings.

 

Scott

Not Troubled

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Yoga gives us a chance to start seeing our reactions: our aversion to suffering, and our clinging and attachment to pleasure and joy. It gives us a breath, a pause, a chance to ALLOW for the world and our lives to play themselves out, even if it is uncomfortable or awkward or even painful sometimes. We can take lesson, as usual, from nature, of which we're a part...
      The Buddha teaches his servant Rahula:
     "Develop a state of mind like the EARTH, Rahula, for on the earth all manner of things are thrown, clean and unclean, dung and urine, spittle, pus and blood, and the earth is not troubled or repelled or disgusted...
     "Develop a state of mind like WATER, for in the water many things are thrown, clean and unclean, and the water is not troubled or repelled or disgusted. And so too with FIRE, which burns all things, clean and unclean, and with AIR, which blows upon them all, and with SPACE, which is nowhere established."
(From "The Glass Palace," by Amitav Ghosh)

May we see the beautiful world we live in. May we breathe and move, and practice less attachment and aversion this week. I hope see you in class (but I’m not attached!).

The following is an ancient mantra that my teacher Erin Geesaman Rabke taught me:

May we and all beings have happiness and the causes of happiness.

May we and all beings be from sorrow and any causes of sorrow.

May we and all beings never be separated from the sacred happiness which is beyond sorrow.

And may we and all beings live in equanimity, without too much attachment or aversion.

And may we live recognizing and honoring the equality of all that lives

Sarva mangalam. (May the greatest goodness unfold)

Scott

Woo-Hoo! Can I get a witness?!

 

Welcome to Scott Moore Yoga!


Friends!   I!   Am!   So!   Excited!

This website represents a new chapter in my teaching, in my career, in my life.Friends, I'm looking forward into my own future and I gotta tell ya, it's lookin' goooood!

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 I've grown immensely in these last few years. Phew! I've learned volumes about myself, about yoga, about business, about people, about how incredible y’all are, and how good and beautiful this world is.  

 Instead of pencil marks on the kitchen wall, my growth is being measured in part with my brand new website. There is so much I want to offer and this site is now a hub for all of it. On my site you can stay up to date with regular offerings on my blog. You can sign up for my newsletter. You’ll see info about retreats that I'm thrilled to be offering, including day-retreats at Snowbird, a yoga retreat with Kim Dastrup in Spain, and other exciting retreats that are in the planning stages. You can see my different offerings from private sessions, private group sessions, Girls’ Night Out sessions, etc. I'm also ecstatic to be offering a Teacher Mentoring section on my blog. I'm always growing and learning both as a practitioner and as a teacher. I'm passionate about learning to teach well and would love to engage other teachers in doing likewise.  

 In the near future, I will be traveling to teach more and I’ll be posting about that and listing those places and dates. You'll soon have a plethora of audio and video offerings on the web, too. And I continue to be committed to teaching awesome public, local classes at Centered City Yoga . Please join me.  

 Welcome and stay tuned, friends. Thank you for all your support and love currently and over the years. It's been a wild and fun ride and I'm happy to have had you with me at my side.  

 I invite you to go to my site and take a cyber stroll. It's not perfect or complete but it's there. Stay tuned as things evolve!