Live Yoga Nidra Training, Yin + Yoga Nidra, But Here We Are

So many things seem improbable. Impossible, even. Ever look back at where your life has gone and wonder how in the hell you got to where you are? I do. 

But here we are. 

Read more

Why New Year's Resolutions Go Nowhere

I’ve always hated New Year’s. 

Associations: 

  • Drunk people

  • The cold 

  • Feeling tired

What if there were a different way?


New Year’s resolutions too often devolve into premeditated disappointments and we go back to business as usual.  Why is that? It’s because in order to make lasting change, we have to change our fundamental state of mind and stage of consciousness? Like Einstein said: “No problem can be solved from the same level of consciousness that created it.” 

Read more