I’ve always hated New Year’s.
Associations:
Drunk people
The cold
Feeling tired
What if there were a different way?
Then there’s the New Year’s resolutions which too often devolve into premeditated disappointments and we go back to business as usual.
Why is that? It’s because in order to make lasting change, we have to change our fundamental state of mind and stage of consciousness?
Like Einstein said:
“No problem can be solved from the same level of consciousness that created it.”
Making the kind of change we want to see in ourselves and the world for the new year requires learning how to regularly change your state of mind to give birth to something completely new.
Why not defy your old way of being?
Why not be the revolution to a greater world and a greater you?
Why not start 2024 with greater consciousness?
Why not do it together?!
31-Day Mediation Challenge
Now is the time to lay the foundation of a new year and your future with the power of a simple but consistent meditation practice.
Starting January 1st, begins my 31-day meditation Challenge. This challenge is simple, effective, and fun. Join the challenge and become a part of a global sangha (a group of meditators) as we lay the foundation for this new year and new future with a more mindful YOU, the you that will change the world by becoming the person you are destined to become.
The challenge is simple: meditate every day for 15 minutes a day in any style you wish, any time you wish. That’s it. I’ll support you with plenty of instruction, tools, and encouragement along the way, including several guided meditation practices, including Yoga Nidra, the relaxing and transformational form of guided meditation I’m so passionate about.
It costs $31 and you can opt to get your tuition back if you finish!
FREE Live Online Yoga Nidra Class
this Sunday 9 am MT
Join From Anywhere In The World
Theme: Bury the Old to Prepare the New
Join me for a FREE live online Yoga Nidra class this Sunday where we will practice burying the old the prepare for the new.
This class will be a powerful way to prepare for the new year.
For more than 4 years, every Sunday, I've been hosting a live, online Yoga Nidra class. It's built an incredible and caring community and provides a great opportunity for relaxing into spirit. We meet at the intersection of our humanness and beingness.
We explore and explore connection, depth, purpose, and joy in life and of course enjoy a nice, long Yoga Nidra meditation.
Each session is recorded so you can join live and/or watch the replay.
THIS SUNDAY'S CLASS IS FREE BUT YOU MUST REGISTER.
New Year’s Day Yoga Class
This all-levels yoga experience will be perfect for helping you begin the new year with conscious intentions (Sankalpa).
We will practice ritual, pranayama, mindfulness, brief journaling, and asana to help access our full potential for the start of the new year.
It will also feature a powerful Yoga Nidra (guided meditation) that will access your deep conscious to source your highest self to move forward in the new year.
No registration required. Just come early and get your spot!
Location: Mosaic Yoga at The Local Coop 1991 S. 1100 E. SLC, UT.
By donation: Venmo, Zelle, cash, check … jazz vinyls. Suggested donation $10–$50
Oh, and my regular Monday 12 pm class is cancelled. Just come to the New Year's class.
I really hope that you'll join me for one or all of these superb ways to start a new you for the new year.
