Barn's Burned Down

Yoga Nidra Training

Years ago, Seneca and I had just started dating when she invited me to her birthday party. I was completely smitten by this woman and was thrilled for the invitation. It would be our second date.

The party was at Sonya’s house, her good friend who lived in the Salt Lake City Avenues. Sonya’s backyard was beautiful and lush and adorned with 5 formidable, old pines whose branches reach high into the calm summer evening’s sky.

Strung between two of these beautiful trees was the most alluring hammock whose siren song lured Seneca and me to lay down side-by-side and flirt as we swayed in the easy breeze, drunk on the scent of pines. Unbeknownst to us, we were laying the foundation of an extraordinary relationship, an incomparable love.

Who would have guessed that 5 years later, Seneca and I would be married, with a 1-year-old son, and the new owners of Sonya’s house in the Avenues. Fortunately, the trees were sturdy enough and the hammock large enough to now hold three of us.

Fast forward a few years, we were living in France, renting out our house, and we got a dreadful message from our renter. He said that our beloved pines looked sick. We called the tree whisperers who examined them and determined that all five of them were stricken with bark beetles. All five had to be cut down before they fell down and caused damage to persons or property. The several thousands of dollars to have them cut paled in comparison to the grief we suffered to lose them. They were our elders, our family and they were dying or dead.

When we returned to Salt Lake City in January, right in time for Covid, we moved back into our house in the Avenues. The first thing we did when we came home was to go into the back yard and see the destruction. As we looked over the decimated yard, we were gut-punched. We stood watching the living nightmare that was our yard—a few remaining branches, massive blankets of sawdust, and the scars of five starkly shorn stumps. It was like seeing a family member who had recently lost a limb—five limbs.

We grieved sorely over the loss of our trees.

We knew that after our grieving, eventually we would have to replant and rework our yard. It was going to take a LOT of work to heal the damage. The project became known as “Yardmageddon.” Little did we know that we would have several months of quarantine ahead of us which would afford us pleeeeeenty of time to rework the yard. I ordered another yard waste container from the city.

We would have never chosen it, but given the circumstances, what we were given in this bleak, newly-exposed backyard, empty of its beautiful trees, was a blank slate. We had no choice but to create the kind of space that would suit our family. No longer was it Sonya’s yard, it would become ours.

We planted herbs. We pulled neglected vines. We resurrected the dormant hot tub.

One day at the beginning of the summer, I was hacking away at a jungle of Virginia Creepers when Sylvia, one of our delightful neighbors, kitty-corner to and just above our house, came over to our house to talk through her Covid facemask about our trees. She and her husband moved from England to their current house in the Avenues 35 years ago. Sylvia, too, lamented the loss of our beautiful trees. As she spoke of our trees with such familiarity and affection, it dawned on me that she had known our trees for 3 decades longer than we had. She told me how she missed our beautiful trees, “But,” she added, “it’s the first time in 35 years that we can see the Wasatch mountains from out our back window and there’s nothing like watching the moon rise over those incredible mountains!”

Neither of us would have chosen it. Still, what a gift.

Last week, northern Utah was ravaged by hurricane-force winds, including Salt Lake City, blowing over literally thousands of trees. Our 5 trees had been removed the year before. Otherwise, I’m confident that in their compromised state, they would have all come down causing unspeakable damage. Another hidden gift. They were harvested with the blessing of time and care.

Last week, after the storm died down, that evening we went out on our nightly walk around our neighborhood to see the damage. It was a horror scene. We were dumbstruck to see armies of trees uprooted and felled across lawns, spanning entire streets, and ripped from the ground, leaning on the houses they once shaded as if to die in the arms of those who loved them so dearly. Debris littered the sidewalks, streets, and lawns.

A week later, many homes are still without electricity. Throughout the day, one can hear the constant buzz of chainsaws busy amputating the limbs of these mighty beings so their trunks can be cut into smaller places and removed completely, leaving only the scar where they once grew. People are clearing, replanting.

Whatever storm you may be facing at the moment, it may be difficult to see the gifts embedded in your circumstances. Certainly, Covid has amplified every struggle we endure, struggles we might otherwise take in stride.

It’s important to remember that what’s true is true. What is…is.

I believe it to be our task, what our mindful practices have prepared us for, is to acknowledge what is—including grief, including the hidden gifts of our sad circumstances— and to learn to simply be with the information at hand. Then, from the grounded and real place of observation, compassionately respond with steps forward. Replant. Life is a blank slate.

I’m confident that if we are patient, we will see the gifts of these circumstances on the rise. Perhaps, if you live in Salt Lake City, you may see one of those gifts tonight as it rises brightly over the Wasatch.

Barn’s burned down—

Now

I can see the moon.
— Mizuta Masahide














What's Alive In Me

Photo by Alex Adams

Photo by Alex Adams

How are you? I hope you are well and grounded and connected to your heart. I wanted to let you know about my incredible live, online Yoga Nidra training I have planned for this weekend but I'd be remiss if I didn't share what's truly alive in me first…



What's alive in me today is some recent news about serious health issues concerning a member of my family. Without going into details to protect privacy, I'm optimistic for a good outcome while also being realistic about the hard work ahead. We have a family motto: "We are a family who can do hard things!"



What's also really alive in me today is our desperate need for social revolution in this country for our BIPOC (black, indigenous people of color) and LGBTQ+ brothers and sisters. Specifically, I know that the work starts with me and that I need to listen and learn. For me, this social crisis marks a new practice of drawing inward to a journey of greater self-discovery, one that will help me to do my part to heal what's broken in myself, to recognize inequality that is embedded unconsciously within me so I can learn to love it, respond to heal it, and act to do my part to heal our country and world.



Like I mentioned in my email/blog post last week, The reLoveution Starts Within, hating on or discriminating someone else, even unconsciously, is some backward way of finding wholeness. It's the autoimmunity of humanity. There's no way to get to where we are going unless we heal the fundamental illusion of separateness.



I get totally overwhelmed facing the teeth of such a big and snarling issue. It's easy to go all deer-in-the-headlights and simply freeze. I know that if it weren't an important issue, I wouldn't be afraid of it. I suppose it's the difficult but necessary growth that I must take which I fear. But this is me making that first step, resolving not to quit until we all get there.



Nonetheless, I'm hopeful. I believe that time is an illusion, that we've all already made it to perfection, that we are all already enlightened and this human experience is like rewinding the tape to see how it all happened. What is happening now is some big and necessary growing pains but that we are doing it! This doesn't spare us from the really hard work ahead of us, just that we are assured success for the inevitable difficulty. We are on this journey together so let's hold hands, brush ourselves off when we fall, and keep moving forward!



We are waking up!



To my BIPOC (black, indigenous, people of color) as well as queer brothers and sisters, I'm listening. I want to understand. I want to do the right thing, even if I'm kinda clueless. I may not say the right things or fully know exactly how clueless I am, but I'm willing to learn. My heart is open. I'm humbled by the importance of this issue and I'm willing to do what I need to do to heal my own issues. I'm reading, meditating, writing, and acting toward the healing of this issue.



I invite you to do likewise.


Yoga Nidra Training

Yoga Nidra Training



Live Online Yoga Nidra Class

Virtual Yoga Nidra Class

Live Virtual Yoga Nidra Class

It’s getting crazy out there with the worries over the COVID-19 and the one sure thing we can do to help change the world is to first change ourselves. Let’s tune into our best selves and allow that to lead us forward into helping ourselves and everyone through these difficult times. Yoga Nidra is perhaps the best way I can think of to change your state in the immediate to affect BEING the change you wish to see in the world. So, if you’re being cautious and would like to both practice public spacing AND experience community, please register for my live, online Yoga Nidra class, every Sunday at 9 am MST.

What Is Yoga Nidra?

Yoga is the practice of arriving to Oneness. Nidra means sleep, or that liminal state between waking and dreaming that acts like a bridge between many seemingly disparate parts of our being. Yoga Nidra employs relaxation as a special tool to not only help you travel that bridge between these different parts of your being into Oneness but also, on a practical level, help you to regularly achieve deep and nourishing rest. They say that 30 minutes of Yoga Nidra is like giving yourself a 2 hour nap! Join me for our next session, Sunday, March 15th at 9 am MST where we practice experiencing ourselves in our True Nature while also becoming very relaxed.

Once you register, you will be able to join me at the appointed time from your computer or smartphone, in the comfort of your own home, where the only virus you have to worry about is whatever computer virus already lurks on your machine. Seriously though, it’s really nice. Plus, you can register even if the time doesn’t work because each person who registered gets a full audio and audio/video recording of the event to review whenever you wish. That and it’s totally affordable.

Click Below to Register and Check Out My Online Training.