Learning To Be Lost

Paris. Summertime. Rush hour.

I was crammed into an aisle-seat near the back of a hot and crowded bus, staring out the window, hypnotized by the waves of afternoon traffic, as the City of Love passed me by. It was a complex modern ballet of busses and bikes, cars and pedestrians.

A sharp bump on my shoulder ripped me from my daydream. I glanced up to see a man in his late 50s or early 60s wearing a crisp, starched shirt, a broad smile, and the unmistakable opaque sunglasses of someone who is blind.

“Excusez-moi!” the man said with an assured and happy tone, my annoyance instantly neutered by his obvious good nature. “Pas de problem,” I responded sincerely and watched as he proceeded to literally bump his way, inch by inch, body by body, toward the front of the tightly-packed bus.

It was a labored birth of bumping, squeezing, and "excuzez-moi-ing" to arrive at the front of the bus but I didn't sense any embarrassment or self-consciousness on part the of the blind man. I could only hear his good-natured, "Excusez-moi!" echoing regularly through the bus. The man’s happy heart was contagious and soon it had brightened the bus’s entire atmosphere.

At the front of the bus, the blind man leaned in and spoke a few essential words to the driver and a few minutes later the bus made an impromptu stop. “Merci,” the blind man offered to the driver as the hydraulic doors hissed, opening like some giant whale ready to spew Jona back out into the raging sea of afternoon traffic. The blind man groped the handrail as he shuffled toward the door. Standing on the lip of the bus, he probed the space beyond with a deft toe, trying to gauge the distance to the street below and not finding it, I watched his faith appear like wings as he released the handrail, falling in the darkness for a half-second before his foot found terra firma. He landed doing a few quick tap-dance steps to find his balance. I watched from the bus window as he walked in short steps searching for the sidewalk. His feet found the curb and he stumbled up onto the sidewalk entering the rapid of foot traffic.

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I worried for this man. This was the kind of traffic that required all of your senses to be on high alert, and perhaps even a guardian angel, to manage safely. The blind man didn't even have a walking stick. In this dense current, it would not have helped.


Once planted firm on the sidewalk, he stopped and stood mid-current as busy passers-by swirled around him and continued down stream. He stood like a fly fisherman, legs firm against the flow, then lifted his bright face upward above the din of the crowd and made some sort of plea above the deluge, perhaps asking if someone might point him in the right direction.


As if cued by some cosmic Paris City stage manager, no sooner than making his ask did a beautiful woman materialize from the busy crowd, smartly-dressed wearing heels and a light floral skirt and blouse. A complete stranger. She met the blind man with a gentle touch on his arm then casually wrapped her other hand affectionately through his bent elbow. After no more than a few seconds, the new pair made a quick quarter-turn and started strolling arm-in-arm across the crowded Pont Neuf, chatting and laughing as naturally and casually as if they had known each other for years and were on their regular date to promenade the Latin Quarter for an opera matinée.

The smile on the blind man’s face never waivered once. It was as if he had expected his beautiful angel to escort him across the bridge. A reluctant voyeur, I nonetheless wished like hell that I could somehow hear their conversation as they walked down the street. As I watched them stroll away, walking together, I felt their combined light.

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Though the man’s eyes were blind, clearly he had honed other essential senses, like those hinted at by the wise fox in The Little Prince who said, “One can only see well with the heart. What is essential is invisible to the eyes.” This blind man’s palpable heart light was evidence that he could see the world in ways that many others could not.

This was several years ago, though I replay that scene often in my memory. Sometimes, I feel like I'm blindly stumbling through life, walking around busy streets, tripping off the bus, bumping into the sidewalk, and graciously, not without some self-deprecating humor, asking humbly for some kind soul, some angel of light, to give me direction, to hold my arm and steer me to the other side of the river, over the bridge, toward something new.



And sometimes I pray to hidden angels: “Let me learn to be blind, if only for a while, so that I may feel rather than analyze my way through life. Let me learn to see a different, more essential kind of light. Let me learn to ask for help. Let me know of some deeper magic within. Let me learn to trust my deepest heart’s direction.”

Amid the current of life, sometimes I stumble onto my yoga mat or my meditation cushion and practice going inside. There I practice seeing what is essential. There, I discover a whisper of faith telling me that more important than mapping out each step of my life in meticulous detail, my true work lies in learning to know the light in my heart. By closing my eyes I find true sight.


Armed with inner-sight, I can feel my way toward where I need to go, knowing I’ll find my angels along the way. Then, all of the details and particulars of my life will naturally grow and evolve as they should.

My heart tells me to go ahead and make my plea to the Universe against the din of the world’s rushing current, to ask for what I want and where to go and what to do. Then to watch what emerges. My heart tells me that I must learn to be lost, to ask directions, and ask permission. I must risk a little. I must risk it all. I must learn to fall. I must keep my heart open. I must learn to say I’m sorry. I must have faith. I must learn to love despite it all.


Wherever you might be stumbling in life, I hope you stumble onto your mat or meditation cushion and practice finding your inner vision. Don’t be surprised when your smartly-dressed angel materializes from the current to greet you at the corner of hope and I don’t know what.


May we all link arms as we move blindly through this life together, illuminated by some deeper light, while crossing the bridge from old to new on our way in this opera of life through the City of Love.

Selfie Conscious

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https://9gag.com/gag/ag3Pe1K/mona-lisa-selfie

https://9gag.com/gag/ag3Pe1K/mona-lisa-selfie

The following is a rewrite of a piece I did a few years ago and which was recently published on Medium  under the title Selfie Awareness. It outlines and experience I had which taught me more about being conscious with trying to capture the moment with photos and selfies. 

A few years ago, I was in Paris for the first time, visiting the Louvre, perhaps the finest art museum in the world. While there were many paintings I’d been waiting my entire life to see, and I know I’m cliché here, the Mona Lisa was primo on my list.

I mean, almost 60 years ago, they tried to insure the Mona Lisa for 100 million dollars* but had problems because many felt that the sum was much too low, and that was 1960s dollars. Today, they value the painting at closer to 800 million!

Fun fact: Napoleon used to have the Mona Lisa hanging on his bedroom wall and would spend hours in rapture starting at it.

So finally here, and giddy with anticipation, I stepped into the spacious, well-lit gallery, dying to get a glimpse of the most (in)valuable painting in the world. There she was at last! At a distance, I could see the renaissance rockstar enshrined on her own dedicated wall, protected behind a guardrail and bulletproof glass, and flanked by two bouncers.

Suddenly, the hallowed hush of the Louvre was irreverently replaced by the din of excitable tourists. As I approached her, I felt pressed in a hot vice of adoring fans, all craning to ogle the most mysterious woman on canvas. The venue felt transformed into an arena at a rock concert where I was squeezing through hordes of fans, desperately hoping to making eye contact with that infamous seductrice and her inimitable half-smile.

As I jockeyed my way forward, I began to notice something very peculiar. Nobody was looking at the paining. Not really. Rather, everyone was looking at the viewfinder on their smartphones, tablets, and cameras. More than taking a moment to drink in this priceless work of art, most people were worried about getting the perfect photo of it.

http://catnapsintransit.com/wp-content/uploads/2015/07/1382338_10151797344753183_1393716417_n.jpg

http://catnapsintransit.com/wp-content/uploads/2015/07/1382338_10151797344753183_1393716417_n.jpg

http://www.bbc.com/news/av/entertainment-arts-35031568/does-mona-lisa-have-a-hidden-personality

http://www.bbc.com/news/av/entertainment-arts-35031568/does-mona-lisa-have-a-hidden-personality

And as I looked around at the crowd, I noticed a distinct pattern. People would fire off several photos, including a few selfies with the Mona Lisa, then without so much as a pause, would scurry off to some other masterpiece to do likewise. For what? To brag to their friends that they were in the same room as the Mona Lisa but never took a second to actually see it?

Something about this phenomenon is natural human behavior. Hasn’t everyone been guilty of experiencing something extraordinary, a resplendent sunset, an aromatic cup of coffee, or a masterpiece like the Mona Lisa, and we’re afraid the moment will end, so we try to capture it with a photo because doing so and posting it to social media will somehow make it permanent?

And have you ever tried to show some innocent, unsuspecting person the photos of that moment? It goes like this, “Here’s the great hotel I stayed at, only it’s so much nicer than the photo suggests, you should really see it. Oh, and here’s the most amazing latte I had at the perfect café, but you had to be there, this photo doesn’t do it justice. Here’s the Mona Lisa but she’s much smaller than you’d expect. . . ”

This is when you look up to see your friend’s eyes gloss over or start to check their watch. The photos don’t translate because the optics of the picture represents only the smallest part of what you hopefully experienced in the moment. Or which perhaps you didn’t experience . . .

Trying to capture any moment ironically prevents you from having it in the first place. It’s because you’re thinking about the future rather than experiencing the present. To really experience a moment requires a practiced presence with all of your senses. Your senses are an incredible tool for presence.

Photo permission by John Cottrell

Photo permission by John Cottrell

Without being present to the experience, when you’re back at home, looking at your dozen or so selfies with the Mona Lisa, you’ll have no connection to that moment. The photos will mean about as much to you as they would to your friend whom you abused with photos of your latte The photos won’t recall an experience you thought you had because you never really had the experience to begin with.

And this is getting a little Zen here, but since our identity is the product of our ability to pay attention, if you weren’t present with all of your senses, there was really no “you” to have the experience in the first place.

I’m just as guilty as the next guy of trying to capture the moment with a photo. But by bringing my unconscious actions to consciousness, I can deliberately make a choice to do something different.

So never take photos, right? Never post anything on social media? No, let’s not be luddites. But maybe try having the moment first, then if you want to, take a photo to remember a moment you truly experienced.

And sometimes, try allowing yourself to simply experience a moment without a camera. Soak it up and be 100% there by consciously involving all of your senses, raw and unfiltered.

Before there were cameras or smartphones, people had to use memories to recall experiences. Go old-school and create a real mental repository of experienced events. What did the light look like in the gallery? What does the smell of paint of canvas evoke to your imagination? What sounds did you hear in the gallery? What were the textures and temperatures you felt on your skin? How did it taste? And remember that if you try to taste the Mona Lisa you better be prepared to lose a tongue.

I realize that it’s a little glib to simply say simply, “be present.” But practices like yoga and meditation help us to establish presence as our default when we are having any experience, whether mundane or extraordinary. And with presence, even an otherwise mundane experience can prove to be extraordinary once your come senses alive.

Without presence, even the miraculous or priceless moments (read experiencing the Mona Lisa) will pass you by without leaving an impression. I’m thinking about those simple but perfect moments like hanging with our kids, focusing on good work, or experiencing live music, dance, or poetry. To receive the gift of these moments truly requires presence.

 

The immortal poet Rainer Maria Rilke speaks to being existentially destitute as the result of lack of presence in his rather stark poem, "Already The Ripening Barberries Are Red."

Rilke.jpg

Already the ripening barberries are red,
and the old asters hardly breathe in their beds.
Those who are not rich now as summer goes
will wait and wait and never be themselves.
Those who cannot quietly close their eyes,
certain that there is vision after vision
inside, simply waiting until nighttime
to rise all around them in the darkness
it’s all over for them, they feel old and tired.
Nothing else will come;
no more days will open,
and everything that does happen
will cheat them.
Even you, my God. And you are like a stone
that draws them daily deeper into the depths.

He’s saying that without presence, without any poetic imagination for things as they are or could be, you’ll never experience the heaven which is here. Indeed, he suggests that even the notion of God offering you a future heaven is itself like a stone drawing you deeper into the depths of hell, the product of unconsciousness.

I teach yoga for a living and sometimes in a yoga class, I see the fidgets, the distant stares, and the vacancy of someone whose mind is somewhere else. It happens to all of us sometime or other. Still, I want to say, “Come back. We’ve missed you. Be here now. Be there later.”

https://en.wikipedia.org/wiki/Mr._Miyagi

https://en.wikipedia.org/wiki/Mr._Miyagi

When you sense you’re having an extraordinary moment, or hell in any moment, try closing your eyes and run through all of your senses for a minute or two. Then open your eyes and add the most dominant sense. Ask yourself, how does this make me feel? Truly involve all your senses to practice being completely present to the experience.

This might all sound like a Mr. Miyagi mantra and probably is. But hey, that dude could break boards with his forehead so that’s gotta count for something. Plus you can’t break boards with your forehead if your head is somewhere else.

This week, I invite you to practice being fully present in all your experiences whether mundane or extraordinary. Be completely present by using all your senses and truly experience the moment.

When that’s done, then you can take your selfie.

 

Have you had an experience like this? Have you ever tried to capture the moment and realized that by doing so, you actually lost the moment? Leave your comments below. 

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A Moveable Feast

“We ate well and cheaply and drank well and cheaply and slept well and warm together and loved each other.”

~Earnest Hemmingway. Excerpt from A Movable Feast

New York Yoga.jpg

In Paris, we rented a very small and completely perfect half-room apartment on the third floor. To call it a one-room apartment would be to grossly exaggerate its scale. Our only window looked out onto a common space, a sort of chimney of light that allowed each apartment both the pleasure of natural night and the pleasure of being a voyeur into the lives of our neighbors. For breakfast we ate warm omelets with fresh melted goat cheese that Seneca cooked on the hot plate. Seneca said the cheese was too strong and tasted like a sheep’s utter. I loved the strong cheese and we both swooned over a small salad of fresh arugula and the freshest tomatoes and strawberries so flavorful that it made me feel like I’d never before eaten something called a strawberry.

Photo by David Newkirk

Photo by David Newkirk

After breakfast we left the apartment and descended the old but sturdy stairs down the narrow, winding staircase and made another day of walking the streets of Paris. Walking down our street I again felt like a voyeur looking into the lives of the people around me, like those sitting outside in the small seats of the Café Italien on the corner that served fresh-squeezed orange juice and delicious smooth coffee by the owner who was as warm as her coffee one day and as cold as her orange juice the next. Sitting in his usual seat was the middle-aged man with salt-and-pepper hair and neat moustache who seemed not to mind to run the errands on his scooter, nor mind being readily criticized by the other regulars of whom there seemed to be the same three or four, always with their commentary of the goings on in their petite corner of the world. We walked along the Rue Du Pont Aux Choux to Rue Vieille Du Temple, the small road which seemed to my navigational senses a main artery into the colorful quarter of the Marais and 3eme Arrondissement with its small, bright shops, historic buildings and boulangeries. This road led us directly to the Rue Des Rosiers, the small jewel of a street, like a vein of gold in the rough, that was home to the both the orthodox Jews and the gays, a street that served the finest falafel from boisterous Israelis, and where you can find the tidy shop of the most master crêpe-maker I believe I will ever know. 

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Later that day as we left the Musée d’Orsay, the canvas of our mind painted by the colors of Cézanne, Monet, Van Gough, and Renoir, we walked down the narrow streets searching for the artisan pâtisserie and some mineral water. Looking around, the thought entered me that people are just people wherever you go. Whether in Paris or anywhere else, people need to belong. We all need to be loved. We all need to find purpose and beauty in the world whether that is through art, music, architecture, numbers, teaching, children, nature, or all of it. And looking around at this city showed me the miracles that people can perform when they believe in something. Everywhere I turned, I saw a spirit of strength and determination and capacity for beauty and meaning. I saw it in their architecture, their cathedrals and palaces and their houses and most poignantly by simply watching them live out another day in their regular lives. I saw it in the way they decorated their little shops and showed great care about their cafés and restaurants, the prim waiter with his pressed shirt and manicured mustache and his full-length apron, standing at elegant attention hoping to show off his mastery of service because that was his art, to impeccably serve un café and croissant and make correct change and whisk you away when you were finished with a polite “Merci. Bonjour!” The next evening we sat in the small wooden pews of Nôtre Dame at the free organ concert. Here, I felt the beauty and strength of the human spirit, past and present, like a weight in my heart and lump in my throat as the deep pedal tones of that organ shook that holy palace at its foundation and opened my eyes perhaps for the first time to the height of the ceiling and light of the stained glass windows, a peach sunset at our backs making color dance upon the giant grey stones. I felt the strength of those rough hands that built that edifice of solid rock hundreds of years ago which stands in the form of a giant cross to remind us all what is directly in the center of vertical and horizontal, that magical place between what is spiritual and what is temporal, that place that is now. And whether on the yoga mat or at Nôtre Dame, presence allows us the same vision into the divine part that is within all of us.

Whether it’s the tourist who snaps a photo of the Mona Lisa on their phone and rushes off to something else hoping somehow to take it now and maybe look at it some other time, or it’s the local who never takes the time to get up into the mountains because there will be plenty of time later, it all speaks to the same thing: presence. It’s about this moment which if lived fully might express itself into something that could last into centuries or if wasted by living too much in the future or past never really happens. Without presence, we will never have our movable feast, we will never taste the cheese, see the stained glass, or feel the beauty of anything.

I invite you to come to yoga this week and practice presence. I invite you to move about your daily life with presence and experience your own movable feast.