Search Other Blog Posts
I’ve been teaching yoga and meditation for more than 15 years and one of the needs I hear most from my students is the need for better sleep. I hear that need literally by the many snores in savasana. So many of you have asked me to put something like this together and I'm so happy to tell you that finally, it's here!
As a culture that values productivity above almost everything else, the one things we seem to sacrifice most is our need for good sleep.
I don't have to tell you that good sleep promotes wellness in body, mind, and spirit, and helps you to be alert, productive, and fulfill your purpose for being on the planet. So much is riding on your ability for good sleep, so let’s learn how to do it well.
This week, I've shared with you the ways that meditation helps us to quiet our minds to get that good sleep we really need. Now, the theory is over and it's time to put this into action.
I've incorporated my 15+ years of experience teaching meditation and yoga, and I've put a lot of time and energy, into creating Guided Meditations for Sleep™. My intention with this product is to help people be at their best because they have learned the yoga of how to get really, really, solid sleep.
Guided Meditations for Sleep™ is a complete system designed to promote deep, nourishing, and peaceful sleep. It incorporates body, mind, and spirit to relax the nervous system, still the body, and quiet the mind, to train yourself to get excellent sleep. It also gives you productive ways to help you get back to sleep in case you're someone who wakes up a lot during the night.
Check out everything contained in Guided Meditations for Sleep:
- Welcome Letter & How To Use This PDF
- 5 Guided Meditations for Sleep audio recordings
- Body Scan with Deep Relaxation (31:15)
- Body Scan with Deep Relaxation with background music (31:15)
- Dream imagery Relaxation (28:25)
- Dream Imagery Relaxation with background music (28:25)
- Sanctuary Practice (10:21) Awesome!
- Pre-sleep Breathing Techniques audio recording (10:02)
- Pre-sleep Gentle Yoga Stretches PDF
- Pre-sleep General Guidelines for Good Sleep PDF
- Pre-sleep Checklist PDF
- Why Mindfulness Helps You Sleep PDF
- Tech Tips PDF
Check out what people are saying about Guided Meditations for Sleep™
Check out what people are saying about Guided Meditations for Sleep™:
"Best sleep I've had in weeks!"~ Nan
"Scott's calming voice helped me to first focus, then relax and meditate. The next thing I knew I woke up, having drifted off." ~Chris
"Your voice was perfect. It was calm, relaxing and inviting me to relax and get myself ready for sleep. When I finished the tape I immediately fell asleep. When I woke up I felt like I had experienced a deep sleep." ~Carol
"These relaxation visualizations really work! I can sleep much better now." ~Steve
"Scott has the ability to nurture and empower at once, connecting you with your own heart to find that which you need the most. Scott is a humble loving guide." ~Marit
And for everyone who buys Guided Meditations for Sleep™ this weekend, I'm including a bonus recording of original music, the profoundly relaxing Clarinet Lullaby with Ocean Soundscape (30 minutes.) You're going to love this!
You might find other recordings out there that use meditation to help you sleep but nothing is as effective, extensive, and enjoyable as Guided Meditations for Sleep™. In fact, you’ll most likely never know what is in the last several minutes of each recording because you won’t be able to stay awake.
Plus, Guided Meditations for Sleep™ is a digital download so you will get it even faster than Amazon Prime! You'll be able to download it immediately and use it tonight for an incredible night's sleep!
I want to make this affordable so I'm only charging,
$29.
Guided Meditations for Sleep™ is second only to hiring me to personally come and tuck you in...now there's an idea.
I absolutely loved putting this together and I hope you love it too. I really wanted to spend the time and effort to make this great because I understand how important it is and wanted to give it my best.
So, you can buy a different guided meditation CD online for $15, or go to iTunes and download something for cheap. Hell, you can even go to YouTube and watch a video for free. But what I've created, I feel, is something special which is hugely valuable and I designed it with YOU in mind. You'll have this in your digital library for years to come.
There's so much content here that I think you'll agree that is well worth the price.
Plus, I stand behind my work so if you're not completely satisfied with it, I'll refund your money, no questions.
You're going to want to check out these samples (click below) and buy Guided Meditations for Sleep™ today.
Remember that if you buy it this weekend, you'll get the mellifluous sounds of Clarinet Lullaby with Ocean Soundscape (30 minutes).
Namaste and nighty-night,
Scott
Ommmzzzzzz
You'll love the visualizations, the detailed and easy-to-follow pre-sleep breathing practices and yoga poses, as well as essential sleep information to cultivate your stellar sleep habits. This is so much more than just a recording.
This system even guides you through the process of creating your optimal sleeping environment, then you slip into bed and listen to me lull you to sleep. It's so nice!
One thing I've learned in my many years of teaching is that everyone has a beautiful life to live and that everyone's pathway to wholeness is different. Nobody knows what you need better than you. So I've built Guided Meditations for Sleep™ to work with all kinds of brains: the analytical, visual, musical, instructional, etc. Surely there's something in here for you.
