Crime Pays

One of my greatest spiritual teachers in life has been my car. My ride serves me as a tangible and relatable metaphor for my body, my life, and what have been the life-changing practices of yoga and meditation. These practices are perhaps the most effective vehicles that transport me to my ultimate destination and purpose in this Universe. My car is a close second.

A shattered car window obliterated any obstruction from my seeing the complicated intersection between justice and compassion. A constellation of motorcycle accidents blessed me with life-changing gifts I would have never imagined. When my truck was literally stolen from out of my hands, the Universe was directing down a twisted road that ultimately led to understanding kindness and generosity.

Though I didn’t always understand it, in retrospect, I realize that the mishaps of my vehicle have presented me with some sort of car koan: It is only by your ride breaking down that you will arrive at your destination. Now, I see that the mechanical mayhem I’ve endured throughout much of my life is the action of a benevolent Universe trying its best to bless my life and give me a lift further down my road of spiritual evolution, even if my actual ride rests motionless on the side of a dark and lonely highway, it’s hazard lights blinking weakly into the darkness.

My ride often reminds me of a valuable teapot. When I lived in Korea, once, a monk gave me a box of expensive tea while reciting the inscription on the box, “Zen and the taste of tea is the same.” At tea houses, the teapots with the most pronounced veins, cracks stained by their decades of use, were deemed the ones with the most spirit. Like those valuable teapots, I am beginning to understand that the derelict nature of my vehicle often demonstrated a spirit much beyond what I could perceive in the moment.

This is one of those stories …

There was a time in my yoga career when I was teaching as many yoga classes as possible in order to make ends meet, sometimes as many as 27 classes a week. I loved teaching but I just hadn’t learned yet how to make it fincancially sustainable yet.

Around 2006, I had just picked up a new yoga teaching gig at the new Soma Yoga studio, the one on 1700 South in Salt Lake City, Utah, if you know it. One day, I showed up early to class, parked my car in the lot outside of the studio, and thought that I’d go on a walk for a few minutes before class to clear my mind and grease the wheels a little bit before being “on” in front of a yoga class.

In those days, I didn’t own a lot of pockets; my wardrobe consisted mainly of yoga clothes. Instead, I’d sling a bag over my shoulder as I drove from yoga gig to yoga gig. If you are someone who also rolls with a purse, particularly a big one, then you might relate with the completely absurd accumulation that can happen with such a satchel. You start off with only your keys and wallet in there and before you know it, you find yourself lugging around 27 pounds worth of pens, punch cards, and half-eaten bagels.

So, before heading out on my walk, to save my shoulder from lugging the metric ton of detritus I had accumulated in my bag, stupidly, I threw my bag under the seat of my car before closing and locking the door, keeping only my keys. My bag was out of sight for sure but had a significant proportion of my essential yet meager possessions including, my ID, debit and credit cards, check book, $42 in cash, and my brand new iPod, the ones that looked like a small pack of gum, remember those? Classic!

I’d only been walking for a few minutes when I decided that on second thought, I’d better just go to the studio and set up early. Maybe I’d run though some poses to warm up. As I arrived back to the parking lot, I was walking toward my car to grab my bag and looking through the glass of my driver-side window, I noticed with some curiosity that the window on the passenger side was remarkably cleaner than that of the driver’s side window. Was someone washing windows in the parking lot? “They did a thorough job,” I told myself, “the window looks so clean that it almost looks like there isn’t a window … wait a minute?!”

The spray of broken glass on the asphalt near the passenger door confirmed my fears. Someone must have seen me throw my bag in the car, walk around the corner then, in the 3 or 4 minutes that I’d been walking, smashed my window and stole my bag. My 42 dollars! It was probably more than I had in my bank account at the time. My iPod! I stood by my car feeling equal parts violated, angry, and stupid.

Without any time to process this shock, my students began arriving at the studio. Soon, the studio was filled with eager yogis, waiting for me to teach. I had no choice but to surrender my emotions. I sat on my mat in the front of the classroom full of students, closed my eyes, and placed my still-shaking hands at my heart before chanting three long OOOhhmmmms. Into my head, came the Leonard Cohen lyrics, “There’s a crack in everything. That’s how the light gets in.” I wondered what light could penetrate that dark feeling in my heart.

But I had to teach a class. And strangely, instead of being distracted by the shock of someone breaking into my car, this real-life experience was a splash of cold water in the face to wake me up and become extremely present. Raw and with all pretense stripped away, I proceeded to teach one of the best classes I can remember ever having taught.

After class, I filed a police report and borrowed the $145 I would need to fix my window.

Several weeks later I was surprised and exhilarated to receive a call from a detective investigating my case. He told me that they had found the guy who broke my window and stole my bag. I hoped that the detective would then announce with an air of sweeping heroism that they had opened a case, their best and brightest had worked tirelessly to solve the mystery, and by the fruits of much hard work, my property would be returned to me, that justice had prevailed. But he did not.

Online Yoga Nidra Training

Instead, he spent 15 long minutes trying fruitlessly to explain how the guy who had broken into my car and stolen all my stuff (known henceforth referred to as “the perp”) had tried to use my checks and ID to operate some complicated check scheme worth much more than my $42 and iPod, that “the perp” was recognized by security cameras at the bank or something, and that essentially they drove to his house and arrested him without much drama, bla bla bla. I wasn’t following the bravado of the detective’s drawn-out overly-complicated caper about check fraud. Boring. And frankly, I didn’t care if it didn’t involve getting my 42 bucks and iPod outta hock. What I did glean from the story is that they had caught “the perp,” that he was in custody awaiting a trial or sentencing or something, and that I was invited to attend the hearing if I wanted. If I couldn’t get my iPod back, at least I’d be morbidly gratified to see the punk who’d stolen it.

On the court date, I drove to the courthouse, parked and locked my car (window intact), and this time shouldered my bag, new and uncharacteristically free of the usual “memorabilia.” Once inside the courthouse, through the security portal, and out of view of the scrutinizing security guards who wondered with their inquisitive eyes why I wore a purse, I walked the maze of marble hallways and found the courtroom assigned to this hearing. I picked a seat in the back and sat down feeling nervous, like somehow I was the one who was on trial. I looked around and there were a LOT of people in that room. It was clear than many of the people crammed into that room were there to see what might happen to their loved ones who were in custody.

I had never been to a hearing. I was expecting smart, snappy lawyers in expensive suits examining and cross-examining witnesses, shouting intermittently, “I object, your honor!” before bringing some crucial piece of evidence to slay the jury’s prejudice and right the scales of justice. But it wasn’t like that at all. No, instead, I’d describe this as a public viewing of a meeting between two lawyers and a judge as they hammered out their schedule for the next 3 months. The many people in the room made it hot, oppressive, and claustrophobic. I felt more as if I was at someone else’s family reunion being hosted at the DMV than sitting in the hallowed halls of justice I’d seen in movies and TV.

After maybe an hour or so, they finally announced the case for “the perp” and into the courtroom strolls a scrappy kid, early twenties, spiky haircut, and cocky despite the manacles and prison-chic jumper he was wearing. A tired-looking judge stared over his glasses at a thick file while shuffling papers and began mumbling dates interspersed between unintelligible “legalese” to a pair of lawyers who were alert but far from agitated regarding either the conviction or releasing of “the perp.” I’ve had more lively conversations with my wife about what kind of apples to buy at the grocery store than this trio had about the situation at hand. But from what I could discern, in just a few minutes, they’d decided that something else needed to happen at some other time so this really was just a meeting to schedule another meeting several weeks later. And just like that, it was over. Those involved shuffled out the door to make way for the dozen or so other people there to schedule or reschedule other events. I left as well, somewhat deflated by the lack of resolution of my case but firmly resolved NOT to attend anymore of this dramaless drama. I wasn’t getting my stuff back and I didn’t need to add insult to injury by attending long, drawn-out scheduling meetings. Getting emotionally involved in this situation felt like a prison sentence in itself. So I let it go.

On the way out the door, I was surprised to bump into Brenda, one of my regular students at my Intro To Yoga class I was teaching on Wednesday nights a different nearby yoga studio. “Hi, Brenda! What are you doing here?” “Oh, I’m a defense attorney. This is work. What are YOU doing here?” she asked with a skeptical curiosity. I relayed my brief non-drama about the hearing. She told me how much she enjoyed coming to yoga but found it difficult to get out of work early enough to make it to class. I asked her if she thought that perhaps she and other colleagues at her work would be interested in some in-house yoga, either on their lunch break or after work. She positively lit up at the idea and said that she would ask around to see if anybody else would be game.

A few weeks later, I began weekly after-work yoga classes for Brenda and her colleagues in the law library of their offices, a hushed space dampened with old, plush carpet and lined ceiling to floor with limitless rows of stately volumes of law books. Once a week, we would roll out our mats, turn off the fluorescents, and align our movement with our breath as I helped them unwind from their day of defending people like “the perp.” They helped me to realize that many of their defendants are innocent and many who aren’t innocent are often unfairly sentenced because of the system’s prejudice toward the prosecution. Either way, they reminded me that everyone is entitled to have someone smart in their corner who speaks dates and legalese.

I soon discovered that despite the unmitigatedly dull hearing I had attended, being a defense attorney was a much more stressful job than I had imagined. These attorneys needed some way to breathe a sigh of relief and let go of some of the unseen tension they gained in and out of the courtroom. During one yoga class, one of the defense attorneys broke out of a warrior pose and began pacing around her mat, radiating anger like heat waves off a barbecue. I asked her if she was ok and she told me with a forced calm that she was working through some intense anger about a case she was involved in, that someone’s life was literally held in the balance.

Those classes after work with the Legal Defenders gave us all a way to find balance in our lives and we grew close in the process. Though I’d see them only once a week, sometimes more if they also attended classes at the yoga studio, over the years we became true friends. On numerous occasions I was invited to Legal Defender staff parties and I met their kids, spouses, and bosses. They met my family as well and supported and witnessed me during many ups and downs in my life and career. Together we were engaged in the practice of life.

I loved teaching the Legal Defenders and taught that class for many, many years. Eventually, I moved out of town and I had to hand the gig off to a fellow and trusted teacher who continues to teach this class today which is now in its 14th or 15th year!

Not long ago, having moved back to Salt Lake City, I had the opportunity to sub my old class with the Legal Defenders. Since I had left town, the Legal Defenders had moved buildings. Instead of the muted and quiet carpet of the law library, now we unrolled our mats over the modern natural-fiber jute rugs in the hip, custom-built lounge area complete with an espresso bar, ping pong table, and swinging chairs that hang from the ceiling. The Legal Defenders are still the low person on the legal totem pole, but at least now they are consoled with a decent espresso. Many of the original students continue to attend the class after all these years and upon my return we celebrated a happy reunion and reminisced about the many things that have happened over the years since we began this class: marriages, divorces, retirements, kids, and adoptions.

After leading the class through some movement to release stress and loosen up tight muscles, I directed the students into an extra-long savasana. I learned years ago that they desperately needed it. As I was sitting quietly in meditation, I found myself thinking about the string of events that had led me to be where I was at that moment.

I thought, “Thank you, ‘the perp,’ you have given me a lot. You afforded me a unique true-crime, insider’s-view of our legal system (sometimes boring AF), you’ve facilitated an enduring and enjoyable gig for me, and most importantly, you paved the way toward the richness of several friendships that have endured 15 years and counting.”

Then, as I sat in meditation, I performed a rough calculation of the amount of money that I had personally earned over the years from this after-work yoga class and it totaled well over $25,000. More than enough to replace a passenger-side window … and buy a new iPod.

Healing with Yoga Nidra

Yoga Nidra is like a guided meditation that leads people through deepening layers of Awareness through a very relaxing process of listening. Different from many other forms of meditation or mindfulness, Yoga Nidra does not insist a person focus on any one thing at the exclusion of others. Rather, the direction in the practice is to relax and simply welcome into your Awareness whatever arises, to acknowledge that object for what it is and without assessment, then to merely be the witness of it. Such a practice helps you to dis-identify from the things you might be aware of and find yourself aligning as Awareness itself. You become Awareness itself trying all the things you may be aware of like a costume. The effect of this expansive Awareness practice is not only very illuminating, it’s also incredibly relaxing. What’s even more interesting is that Yoga Nidra can be extremely therapeutic and has been known to facilitate broad-spectrum healing of body, mind, and spirit. 

Practitioners regularly assert that Yoga Nidra has helped them heal from myriad issues and maladies including, insomnia, anxiety, high blood pressure, grief, and even trauma. How does this practice which acts like a relaxing guided meditation help practitioners to arrive at greater wholeness in body, mind, and spirit? 

To discover the ways in which this fabulous and relaxing form of mindfulness heals, it’s important to understand the essential purpose of the practice. The purpose of Yoga Nidra is to dis-identify with what we typically and erroneously feel is us—our body, emotions, thoughts, etc.—and learn to align yourself with your True Nature which is Awareness itself. Truly, you are Awareness in the form of all the things you can be aware of, such as body, emotions, thoughts, etc. You are the beautiful marriage of infinite consciousness married to the finite form of your body and suchness of your life. Yoga Nidra is an easy, practical, and enjoyable way to develop a tangible relationship with that marriage of consciousness and form. 

Yoga Nidra leans on ancient wisdom (Tantra) which suggests that everything in the Universe, including and especially ourselves, comes from Source. Source is whole, full, complete, and rests in a state of boundless equanimity, a quality that feels like an eternal love—one big, fat YES! from the Universe. This ancient wisdom also suggests that our True Nature is synonymous with Awareness. If you are Awareness, the more you lean into your essential being by practicing prolonged states of attention and by welcoming, acknowledging, and merely witnessing whatever presents itself to your Awareness, you gain a cosmic perspective about the current circumstances in which you find yourself. This alone has the almost magical power to lift you out of the cyclical hamster wheel of emotional turmoil. Furthermore, it gives you the wherewithal to respond rather than react to your circumstances, grounded from a place of practiced presence, one of deep and loving compassion. Once you know who you are, you start to align your life in the direction that befits such a noble and divine being. 

Another way that Yoga Nidra has the power to heal is that once you align with your True Nature, that of Awareness itself, you lean into that part of you that is already whole, complete, and healed. You know how you start to act like the folks you hang around with? Well the more you are in the presence of wholeness, it’s incredible how you simply stop entertaining all those parts of you that don’t serve your highest being. With a regular exposure, to wholeness you start to align to your own most natural way of being, your Source Nature, and feel yourself healing in body, mind, and spirit.

Here’s the thing: yoga, meditation, and Yoga Nidra don’t give you anything you don’t already have. They simply take off some of the conditioning, the layers, or forgetfulness we have around our already perfect self. 

Well, can Yoga Nidra cure acute, chronic, or even terminal diseases and conditions? I’ve heard my students tell me how Yoga Nidra has helped them cure everything including: sexual dysfunction, insomnia, heart disease, high blood pressure, depression and anxiety, substance abuse/dependency, stage fright, trauma, and serious emotional abuse. Moreover, what Yoga Nidra helps you to heal is the fundamental human malady which is feeling separate from Source. When you know that you are fundamentally whole, despite any finite condition you may have in body, mind, and spirit, you live your life richly and fully knowing that each thing that presents itself to you is an opportunity to lean into witnessing, into presence, into experiencing yourself as Awareness. So yes, Yoga Nidra can help you heal in the traditional way of healing and it can also help you experience a level of wholeness that extends beyond what any regular physician would deem as whole. 

And at the end of the day, one of the superpowers of Yoga Nidra is that it offers you concentrated rest. They say that 30 minutes of Yoga Nidra is the equivalent in rest as a solid 2-hour nap. The entire mode of Yoga Nidra is to use relaxation to enter into the “Nidra” state of mind, which is like a daydream state. This state acts as a special pocket of consciousness wherein you can gain incredible insight, rest, and healing. Rest is the first order of operations for any kind of healing in body, mind, and spirit. Just by the fact that Yoga Nidra is restful in nature, it helps facilitate healing. If you or someone you know is convalescing due to any circumstance, try doing some Yoga Nidra. At very least you will get a solid bout of conscious rest. I can assure you that you’ll feel better when you’re done. Doing this regularly will be like adding currency to your wellness bank account. 

Once, I was asked to give private yoga lessons to a man who was working with stage 4 colon cancer. On our first session together, I told him that while what we do may or may not help to cure his cancer, our goal was to become as healthy as possible given whatever circumstances and allow the process of healing to unfold as it does. We did very gentle poses, some breath work, and a LOT of Yoga Nidra. Together we had some transcendent experiences, some of the richest and most enlightening experiences of my life. I remember seeing my client-turned-life-long-friend emerge from some of these practices, wide-eyed, and crazy looking and almost shouting, “What was that! It was incredible!” My friend eventually succumbed to cancer but he soaked as much life and vitality as possible with the remaining years we had practicing yoga together. I believe that despite the fact that he eventually died, he experienced a level of wholeness that many people only dream about.

Experience this practice for yourself and enjoy the healing that comes through Yoga Nidra.

Loving The 4-Train: Compassion, Being, and Loving Yourself

You Don’t Need to Change

You don't need to change. You don't need to improve anything. Just love the world and love yourself as a beautiful part of the world.

Mary Oliver opens her exquisite poem, Wild Geese, with these words:

You do not have to be good.

You do not have to walk on your knees

for a hundred miles through the desert repenting.

You only have to let the soft animal of your body

love what it loves.

(Read full poem)

Fundamentally, you are perfect just the way you are. That might sound trite. It might sound tired. Nonetheless, it’s truly the greatest message I could ever offer. That and I love you. It’s true. I may not even know you very well. We may have never met. But you’re a human being with dreams and emotions and hopes and dammit, we are all here working out our existence the best we can, struggling and loving and learning to wake up to the power of our own existence. There’s something very beautiful about that. That beauty exists within me and it exists within you.

Loving yourself is to love the Universe

Now with over 100 pages in Yoga Nidra scripts!

To learn to love the world you gotta first learn to love yourself. The world—the entire Universe— is a projection of YOU. What exists outside of you also exists inside of you therefore, the best way to learn to love everything is to love yourself. You know, “be the change” and all that? Well what that means is that everything in the Universe comes from Source including you so by effecting yourself you effect everything else. Loving yourself is to love the Universe.

There’s a great irony in loving things just as they are because as you allow yourself to simply be just as you are, devoid of the shoulds and the what-ifs, it actually gives you freedom to recognize exactly the ways in which you are programmed to grow.

It goes back to something I’ve often said which is:

In order to get there you have to be here and here is always changing.

Truly we exist as the love child of the Universe: that which is pure spirit, which just is, which needs nothing to exist and that which is finite, imbued with form, subject to change and death. There is only now. There is only HERE. But “here” is a treadmill at our feet.

The entire Universe is involved in some dance between presence and movement and I suppose we need to simply join the dance. Get dressed up and fu@#ing join the dance!

Holding Space

We practice deep compassion as we extend this same privilege to other people and things around us and allow them also to simply be, especially those things that would easily turn our hearts bitter.

As we practice yoga and meditation, we cultivate and practice understanding our own being. Doing so helps to reduce the suffering known in the ancient Sanskrit wisdom traditions as Dukkha, that suffering which holds us back from experiencing our highest self.

One enormous act of compassion is holding space by being with a person or thing and allowing them to be just as they or it is. I'm thinking of a friend who is sick or experiencing something mentally or spiritually challenging or (heaven forbid), holds a different political view or opinion about what’s going on with COVID. Simply being with that person (6-ft. apart of course) and holding space for them, without the need to fix or change anything, just being with them, allows a deep compassion to exist between the two of you. Perhaps one of the greatest acts of love is to truly see a person and allow them to simply be how they are. To love them as is.

Practice making room in your heart for that which would sooner canker your heart toward someone or something or make your mind fester with shoulds and what-ifs. Holding space for someone or something, doesn’t mean you have to invite them over for dinner or send them a card on their birthday. Rather you simply offer compassion toward them (or it) by not becoming sour. Sometimes that means practicing not having an opinion about it (read: Lionel Richie is my Guru). And by so doing, you ultimately offer your own heart and mind in the same compassion—the heart that flourishes when it feels abundance and love, not bitterness, and the mind that abounds when it is sheltered from should and what-ifs.

Here is a simple example of holding space:

World: The NYC 4 Train once stopped en route ultimately causing me to miss my flight home.

Me: Bought a NYC 4 Train T-Shirt as an act of holding space for the 4 Train.

World: Just as it is.

Me: Loving the world as it is.

This week, I invite you to practice holding space for things that you either don't understand or which bother you. May this be our daily practice. May love for yourself and the world be our eternal practice.

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Online Yoga Nidra Training: Now's The Time

Online Yoga Nidra Training

I hope you are safe and not bored to insanity given this global pandemic.

Perhaps now is the time to finally learn how to become an incredible Yoga Nidra teacher. Yoga Nidra is the process of understanding the beautiful innate wholeness that is inside of you that IS you in a way that also promotes deep relaxation, calm, and nourishing rest. It’s truly like napping your way to enlightenment!

Plus, the world needs Yoga Nidra now more than ever to help us all be at our best during these crazy unstable times.

I’ve developed an online Yoga Nidra training that prepares you to understand not only how to lead effective and powerful Yoga Nidra experiences for yourself and others, but also teaches you the fundamental principles of the practice so that you can learn to customize the experience to meet the needs of whomever you’re teaching.

While you’re learning to develop your own voice, I’ve included a PDF booklet of over 100 pages of great Yoga Nidra scripts.

My training is the audio and audio/video recordings of a live training so you will have the benefit of hearing many of the same questions and comments from other participants. You are always welcome to send me questions and comments along the way.

This training is an instant download and you can accomplish it on your own timeline. You can start teaching Yoga Nidra right away with the scripts as you’re learning how to develop your own scripts.

With This Training You Can Offer Online Yoga Nidra Classes

This training will pay for itself in no time! Personally, while I’m quarantined at home I’m earning more than $400 USD a week offering Yoga Nidra classes virtually via Zoom. Plus, I’m going to be offering a “how to” workshop about offering virtual classes very soon.

Training Costs Only $345

I know that the Wellness Industry has been hit hard with this pandemic. My sincere desire is that you learn how to lead this practice effectively so you can begin to work with your own clients and students and share this incredible practice in a way that also supports you spiritually, emotionally, and even financially during these crazy times. I am also offering to split the payments into three monthly payments if that would help you to make this investment. That and I stand by my work so if you don’t love it, I also offer a no-questions money-back guarantee.

“I just wanted to mail to say that I completed the training at the end of last week - wow, just wow, I really enjoyed each element of the training (especially the talk between everyone about their own experiences). The training was a very timely purchase and study time during this weird time we find ourselves in....it’s definitely helped me in staying aligned and in the vibration I need right now.”

— Bev R.

“I just completed your on-line Yoga Nidra TT. It was truly a wonderful, enlightening experience. Very grateful to have had the opportunity.”

— Chrissy W.

This 20-hour Yoga Nidra intensive is designed to deepen your knowledge of Self through Yoga Nidra as you learn to guide yourself and others through effective and varied Yoga Nidra practices. It is perfect both for teachers interested in teaching Yoga Nidra as well as students who simply want to deepen their practice of Yoga Nidra.

This intensive will be available through audio/video recordings and through a manual in the form of a PDF.

What’s in this course:

• A library of Yoga Nidra training that you can access whenever you’d like

• A deeper understanding of Self through Yoga Nidra

• A course of profound relaxation

• A full audio/video recording of the training for practice and continued learning

• Over a hundred pages of Yoga Nidra scripts to use

• Yoga Immersion PDF workbook (60+ pages)

• A certificate of completion

• Yoga Alliance Continuing Education Credit (if needed). This counts as 20 hours of non-contact hours.

Some of the topics we will cover:

• Philosophy of Yoga Nidra

• Myths and Chants

• Yoga Nidra for Healing/Trauma/Stress

• Yoga Nidra for Performance

• The Power of Visualizations

• Subtle Body Study and Practice

• The Koshas: Our Greatest Tools for Awareness

• Supportive Pranayama and Mindfulness Techniques (which you can print and give to your students)

• Incorporating Yoga Nidra into Yoga

• Effective Teaching Methods

• Role as Teacher

• Self Practice

• Group Teaching

• One-on-one Teaching

By the end of this immersion you will be ready to teach Yoga Nidra!

The scripts included with the purchase of this training are as follows:

• Yoga Nidra for Grief

• Yoga Nidra for Goals

• Yoga Nidra for Healing

• Yoga Nidra for Sleep

• Yoga Nidra for Grounding

• Yoga Nidra for Sankalpa (Intentions)

• Basic Yoga Nidra Practice: Body

• Yoga Nidra for Energy and Chakras

• Yoga Nidra for Anxiety Management

• Full Yoga Nidra Practice (all Koshas)

• Yoga Nidra for Heart Energy

• Yoga Nidra for Stress

• Yoga Nidra for Relaxed Alertness

• Yoga Nidra for your Trinity Nature

• Yoga Nidra for Compassion

• Yoga Nidra for Abundance

• Yoga Nidra to Start Your Day

• Yoga Nidra for Bliss (Anandamaya Kosha)

• Yoga Nidra for Happiness

• Yoga Nidra for Inner Wisdom

only $345!