It's nice to know that not everything you need for well-being involves effort. I'm thinking of two incredibly relaxing and transformational events that I think you're going to love, both of which involve copious doses of Yoga Nidra, the yoga of sleep.
Yoga Nidra Workshop/Book-Signing Event
As you may know, I spent time last summer writing a book. It's about Yoga Nidra, the yoga of sleep. The book (and practice) is about using relaxation to open yourself to your True Self, pure Awareness. The book came out while I was living in Europe and I'm thrilled at how it all turned out. Now that I'm back in the States, I thought it might be nice to get together with you for a Yoga Nidra workshop and book-signing event, a moment where we can practice together and then pop the cork on something bubbly to celebrate.
If you live in Salt Lake City, Utah, I'd be thrilled to have you join me on Sun. Feb 9th, from 1:15–3:45 pm. Come and practice napping your way to enlightenment! I'll be leading you through a few Yoga Nidra practices, reading some excerpts from my book, and sharing some poignant stories and poetry. I'll even be recording the practices so you can have a few take-home tools to use any time you might need some relaxation and spirit-opening. Plus, your tuition also includes a book. Then, stick around for some convivial fun. Come! Space is limited so please sign up soon. I'd love to see you there.
Yoga Nidra Training
And whether you live in Salt Lake City or not, consider joining me for a full weekend of Yoga Nidra immersion/teacher training. The training will be live and available either in-person or virtual and online. It will surely be a weekend of deep learning, deep rest, and deep transformations. Make it a full weekend of all-things Yoga Nidra!
One of the things I love about teaching others to facilitate Yoga Nidra is how in-depth we get to go about the theory, philosophy, and the spirit of the practice, not to mention the many deeply transformative practices we do throughout the weekend. The training is as much or more for your own personal, emotional, and spiritual advancement as it is to learn how to facilitate the practice for others.
Each time I teach a Yoga Nidra training, new and updated material surfaces and I'm excited to be offering my best, most informative training ever. This training isn't only for yoga teachers. In fact, I've loved the varied backgrounds of the students who have come to learn about Yoga Nidra. I've had students from all of the world—therapists, teachers, parents, and even family and divorce lawyers— attend this training to learn how to use this transformational art to help themselves as well as the people they influence learn how to tap into their own limitless resource of peace and joy within them.
One of the best things about this training is that you can access it, live and online, from anywhere in the world, so if you don't live in Utah, you can join me. Plus, you'll get a full recording of the training incase you have to miss a session or in case you simply want to review the materials. The training counts as continuing ed for Yoga Alliance and everyone who finishes receives a certificate of completion.
It's priced to fill up and spots are limited and several spots have already been sold so please register today.
Please email me with questions about either event and I' hope to see you there.
Thanks for your continued support and I Have a wonderful day!