With Scott Moore and Vicki Overfelt

10am- 4 pm
Snowbird Cliff Lodge
$95

I invite you to join us for the upcoming Mindfulness Retreat I'm co-hosting with Vicki Overfelt. Vicki is incredible! I am so impressed with her ability to translate the work of mindfulness to both experts and beginners alike in a way that is approachable, engaging, and open-hearted. I have been privileged to work with her and attend her mindfulness courses for several years and I am thrilled to be teaching with her. I really want to share this opportunity with you.

If you could use a little more mindfulness in your life, if you want to learn to meditate, if you could use a retreat away from the rigamarole to find clarity, solace, or need to "change rooms in your mind for a day," like the Sufi poet Hafiz says, you will love this experience. We will discuss mindfulness and practice several forms including gentle, all-levels yoga practice.

Then, at the end of the day, your tuition also gets you into the world-renown Cliff Spa to luxuriate on the roof top pool or jacuzzi, or sit in the Eucalyptus Steam Room! Bring your own towel and sandals. Also, there will be a lunch break in the middle so plan on bringing a lunch or eating at one of Snowbird's many restaurants.

This is already filling up so grab your bestie and register today.

See you there!

Mindful
by Mary Oliver

Every day
I see or hear
something
that more or less

kills me
with delight,
that leaves me
like a needle

in the haystack
of light.
It was what I was born for -
to look, to listen,

to lose myself
inside this soft world -
to instruct myself
over and over

in joy,
and acclamation.
Nor am I talking
about the exceptional,

the fearful, the dreadful,
the very extravagant -
but of the ordinary,
the common, the very drab,

the daily presentations.
Oh, good scholar,
I say to myself,
how can you help

but grow wise
with such teachings
as these -
the untrimmable light

of the world,
the ocean's shine,
the prayers that are made
out of grass?