Perfect for all levels.

This is the replay of a previously live workshop.

Whether you like to hike or walk near your home or are planning a trekking vacation, this instantly downloadable workshop will give you a suite of short sequences, essential poses you can do to help you stay in top shape and maintain your wellbeing. These poses will optimize your walking, hiking, and trekking. 

We start off with a few gentle warm-up sequences, follow up with some must-have stretching, grounding, and feel-good sequences, and finish with some luxurious cold-down and grounding sequences.

We’ have a decadent savasana and a visualization so by the end you’ll feel like you’re floating on the clouds. Plus, you get a free digital download of A Mindful Walk, a guided audio meditation that you can take with you on your walk to stay grounded, joyful, and mindful.

You’ll also get a PDF with the sequences that you can download (or print) and take it with you wherever you go.