Yoga Nidra Script Workshop
I hope your week is starting off well, full of opportunities, broad perspective, and loving the world.
We all have different ways of loving the world. One of the ways I love the world is by teaching Yoga Nidra. Yoga Nidra has changed my life. It's made me understand the world and MYSELF to such a deep and profound way, I believe the rest of my life will be dedicated to this practice.
Yoga Nidra is a mindful inquiry to know your deepest being through the practice of layered Awareness and relaxation. While it acts as a pathway to awakening, the practical applications and benefits are extensive. Even if you don't speak "Awakening," Yoga Nidra is an excellent resource to manage stress, get better sleep, support emotions, and to give you a beautiful perspective on your life.
Practicing Yoga Nidra is easy—all you do is lie down and listen to a teacher help you pay attention to all the parts of your being like body, thoughts, emotions, etc. to see that while you have those elements, what you truly are is much bigger than those elements. Ultimately, the practice is a profound and relaxing way of understanding yourself as Awareness itself.
While practicing Yoga Nidra is easy, teaching this transformational practice is complex. It requires a deep understanding of the underlying principles and tools to effectively facilitate transformation. This is why I’ve created my online Yoga Nidra teacher training program and why I’ve written over 100 pages of scripts, to help teachers lead effective Yoga Nidra classes.
One of the biggest requests I get from people who want to offer Yoga Nidra is to learn how to write their OWN Yoga Nidra scripts. People across the globe are hungry to learn how to use the principles, tools, and philosophy of this ancient practice to help create specific transformation for others.
Yoga Nidra Script Workshop: When & Where
So, this weekend, Sat. 31st, 2020 9–11 am MDT , I’ll be hosting an online workshop all about how to create your very own Yoga Nidra scripts, using the tools and format that I’ll show you to capture your own voice to make a lasting impact with this fascinating practice.
I’ll be recording it so if you can’t make the time, you’ll be welcome to watch it later.
In this interactive, fun, and informative workshop, we will explore the key elements of writing your own Yoga Nidra scripts including:
How to create scripts for healing, performance, presence, and peace.
The Yoga Nidra Roadmap
The magic words that guide Awareness
Which words to avoid and why
How to structure your script for general purpose
Pace and rhythm: ow to use the rhythm of your voice to facilitate mind state change (Nidra state)
How the Koshas act as destinations for Awareness
How and when to use visualizations
This workshop will happen over zoom. You’ll receive essential materials about the key principles of Yoga Nidra and how to use those to write an effective Yoga Nidra script.
If you’re interested in Yoga Nidra, I think you’ll find this workshop very beneficial. I’d love to have you join me.
Yoga Nidra Teacher Training
Fascinated with Yoga Nidra? Consider my instant access digital download Yoga Nidra training! You’ll love the discussions, the practices, and the deep dive into your True Being! Do this for YOU. This is a solid training. And, if you’ve ever thought of learning this incredible science and art, now’s the time. I’m putting the finishing touches on my ALL NEW program that is going to be so much MORE incredible than my already wonderful training. For everyone who purchases my existing program they will get the new, more amazing one, for FREE, and save hundreds of dollars.
You may register and pay for the training here. When you do, you will receive an immediate download to access the course and start your journey today. You’ll love how versatile this course is. You’ll also love the informative and helpful manual which is 60+ pages instruction, tools, links, discussion points, a Yoga Nidra road map for teaching, chants, and even some supportive mindfulness and pranayama techniques that you can print off and give to your students. PLUS, you’ll receive over a 100 pages of Yoga Nidra scripts so that you can start to study and practice teaching effective and helpful Yoga Nidra practices right away. The scripts in addition to the audio/video course which explains what Yoga Nidra is and how to effectively teach it, will set you apart as a Yoga Nidra facilitator, able to teach authentically from your own voice according to the essential principles of the fascinating and expansive practice of Yoga Nidra.