We are consuming all.  day.  long.  I’m not just talking about food and drink.  We consume a smorgasbord of media, including social media, music, TV, movies/shows, radio, advertisements, news, podcasts, and books, etc. I think that most of the time we don’t even realize the amount or quality of the pervasive media constantly surrounding us nor its effect that it might be having on our energy—our mood, vitality, and outlook on life. What if we could compare the quality of media we are consuming to food choices.