Happy Friday to you!
I hope your week has been great—full of self-awareness, optimism, and doing things for your wellbeing.
PSA
I invite you to make it a habit that each day you do something healthy for your body, mind, and spirit.
Personally, I wake up early to do yoga and work out, I plan out what I’m going to eat, and I listen to or read something every day that nourishes my spirit.
What are your body, mind, spirit habits?
As we step into the weekend, I wanted to give you a few tid-bits.
Free Yoga Nidra Class This Sunday
Every Sunday I teach a live online Yoga Nidra class 9–10:15 am MT.
This is the 5th Sunday of the month so this week my live online Yoga Nidra class is FREE. Click here to register and instead of payment, click “It’s the 5th Sunday of the month, this one’s free” button on the registration form. Then, you’ll get an email with the Zoom link and information about class.
Even if you can’t join live, register anyway because everyone gets the replay so you can listen to and/or watch the entire class as well as just the Yoga Nidra practice.
This week we’ll explore how love and joy are both portals to experience our ultimate being.
Yoga For Stiffer Bodies
Saturdays 7:30–8:30 am MT
Live via Zoom or in person at Mosaic Yoga
By donation
I absolutely love this class. It’s a great opportunity to join a fantastic community of practitioners and do an intelligent, therapeutic, and active yoga practice but totally on your terms.
Class is 60 minutes and consists of a generous warm up, familiar and new poses, and a nourishing cooldown and stretchy poses. It’s the perfect way to start your weekend.
Join me for Yoga for Stiffer Bods live, either via Zoom or in person at Mosaic Yoga in Salt Lake City, Utah. For Zoomers, click here and see the Zoom button at the top of the page (same link for all of my classes).
Advanced Yoga Nidra Training
Also, I noticed that I’d originally scheduled my Advanced Yoga Nidra teacher training to overlap with Easter so I’ve changed the dates a bit. Now, the Advanced Yoga Nidra teacher training will be over two weekends: April 26–27; May 3–4.
I’m really excited about this training. I only offer it once a year and it’s a chance to really go deep into the absolutely transformational practice of Yoga Nidra.
We are going to do a deep dive into topics like:
Purpose: Self-discovery, sacred sleep, and waking from the dream
Tools: Expanding your toolbox—Drawing a bigger map, Speaking your voice, and wielding weapon-grade love
Practice Makes Progress: Mastering Yoga Nidra dyads, discovering and building YOUR classes, and developing personal projects
Direction Frequency and Resonance: advanced recording techniques, sharing platforms, and finding your voice to reveal your students
If you haven’t done the first training, reach out to me and I can arrange a special price for both the level 1 and the advanced training. You’ll have just enough time to do both!
Join us!
Yoga Retreat France
I have only 3 spots left in my French Riviera yoga retreat happening June 7–13, 2025. This will be a retreat of a lifetime and I don’t want you to miss out. Please grab your bestie and make it happen.
Yoga Business and Teaching Mentorships
Lastly, I love mentoring other conscious entrepreneurs how to start or boost their business. I recently had a few mentors graduate which opens up a few spots.
If you're interested in a free discovery Zoom call where we can discuss how to get your mad skills out into the world and make a positive impact while also making a great living doing what you love, please book an appointment below.
You're a beautiful person. You matter, you're good enough, and pretty kick-ass.
Please share your incredible gifts with the world.