Three Chords And The Truth

I was at the Newseum in D. C. not long ago. It’s the museum dedicated to journalism and the history of the first amendment. Whether or not journalism always achieves it, its objective is to report the unbiased truth. The principle of Satya means truth, which is one of the core pathways to arriving at yoga’s goal of oneness with all things. I felt as if walking around the Newseum was in some ways an homage to Satya and a practice in truth.

The Newseum displays brave and honest journalism. I saw through a poignant gallery of Pulitzer Prize-winning photographs how telling the truth can be both beautiful and bellicose.

I was interested to see actual copies of Thomas Paine’s Common Sense and to learn about America’s early struggle for freedom of speech. But the special exhibit called Louder Than Words: Rock Power Politics, not surprisingly, the display with all the electric guitars, was the one that caught my ear.

Louder Than Words featured a few short documentaries including one about the nation’s political gasp after Jimi Hendrix, a symbol of hippie anti-establishmentism, spontaneously rocked out with The Star-Spangled Banner at Woodstock. Also celebrated in this exhibit was the hallowed and hand-written lyric sheet for Bob Dylan’s “The Times, They Are A Changin' ,” a commentary on the assassination of JFK. But my heart skipped a beat when I came around a corner and perched in front of me was a glass case holding the sacred relic of a beat-to-hell guitar belonging to none other than Joe Strummer from The Clash.

If you aren’t familiar with The Clash, then on behalf of all humans: Welcome to the planet Earth. We're happy you’ve come. The Clash was an important band from England in the late 70s. They were midwives for the birth of Punk, a “stick-it-to-the-man” movement born of the frustrations of a generation. Punk gave voice to a host of people who were angry at what they felt was a conservative, bleak, and expressionless era leading them hopelessly forward toward a vacuous future. Punk protested social norms, the economy, art and style, and of course, politics. They were not afraid to sing, and often scream, their truth.

By the way, I just discovered this cool site about learning to play Punk.

Check out these environmentally proleptic lyrics from “London Calling,” the title track of The Clash’s 1979 album:

"The ice age is coming, the sun is zooming in
Meltdown expected, the wheat is growin' thin
Engines stop running, but I have no fear
'Cause London is drowning, and I, I live by the river."

Yoga has broad definitions and “a yoga” can be defined as an action or response to pure observation. Therefore, Punk was “a yoga” of Satya in response to the politics of the day.

Yes, there must be a distinction drawn between spewing opinions into a microphone, and striving for an objective truth. But isn’t that the distilled practice of yoga, to ultimately discern between observation and assessment about any information, be that the tight hamstrings or a tight-ass politician?

The Clash are not the only ones to have spout off into a microphone. Today, there are many television and talk radio rockstars like Glenn Beck, Sean Hannity, Stephen Colbert, John Oliver, and others, who, just like The Clash, have their spotlight and their audience and wield their right to say whatever they want. While I may not agree with much of what some of these people say, because I believe Satya is a pathway to Oneness, a foundational pillar to yoga, I’ll defend their right to say it, even if they manage to offend the entire world in a mere 140 characters.

Wandering through the Newseum, I couldn’t help but become agitated as I thought about the emerging “war against the media,” waged by Trump, Poland, China, and others. It worries me because I believe such an attack on the media threatens the institution of journalism and so directly threatens what I feel is the sacred notion of freedom of speech. By controlling the media, ultimately Satya gets hijacked.

We stood in front of Joe Strummer’s guitar, me reading the plaque and two-year-old Elio shouting, “Guitar! Play it!” I leaned close to Elio and said, “Remember that guitar, Elio, it changed the world.”

Little did I know what an impression this display of “stick it to the man,” noise, and freedom of speech had made on little Elio. The next day at the hushed halls of the National Gallery of Art, Elio decided to practice some of his own freedom of speech.

While we were strolling this cavernous edifice of art, Elio became drunk with glee over the sound of his own tiny screams echoing off of the gallery’s walls. Each time I asked him to please use his “inside voice,” he happily screamed louder (at The Man, read: me, I had become The Man).

Once, as we were taking in the art, walking in a large crowd of tourists, we passed a next-to life size nude statue and Elio squealed with delight and screamed, “BUM BUM!” Feeling quite self-conscious about the raucous he was making, I told Elio gently but firmly that he needed to lower his voice or we were going to have to leave the museum, a textbook The Man mandate, or The Man-date. Elio responded to my reproach by hushing just long enough for me to begin pushing the stroller again. Then, with perfect timing, his piercing, tiny voice burst out even louder with, “Papa tooted!” This was followed by his menacing peal of laughter.

My face blushed more crimson than Childe Hassam’s poppies and in an attempt to recover some dignity, I retorted to Elio, but decidedly loud enough for others nearby to hear, “Ha ha. No I didn’t,” but my worlds fell flat upon the stony faces of both the tourists and statues alike. So childish, so Punk. I considered attempting to teach my two-year-old about the concept of libel but then thought better of it and simply pushed the stroller to another wing of the museum, Elio chuckling the entire way. This was Elio’s foray into the freedom of speech and stick it to the man and Punk in the face of “established culture.” And while I might appreciate it if he could say it more subtly, I must respect his right to say it.

So, whether it’s a little voice piped from a stroller or an ear-splitting voice screaming above an electric guitar, whether it’s cynical opinions about politics or capturing a split second through the lens of a camera, I believe in your right to speak your truth. I believe this moves us toward Satya and ultimately toward Oneness. 

I invite us all to practice pure observation in the world and strive practicing the yoga of discerning the truth in what we see and hear. As you practice discerning truth, let’s cheer for the freedom of speech. And because of this freedom, choose whichever source you like for your information, but for me, I choose to listen to both a particular tiny voice and The Clash.

Come senators, congressmen
Please heed the call
Don't stand in the doorway
Don't block up the hall
For he that gets hurt
Will be he who has stalled
There's a battle outside
And it is ragin'.
It'll soon shake your windows
And rattle your walls
For the times they are a-changin'.

~ Bob Dylan

Also, if you love guitars, check out this post:

Unique Tunings for Guitars

Guitar Jimi Hendrix Played at Woodstock

Guitar Jimi Hendrix Played at Woodstock

Lyrics for The Times They Are A Changin'

Lyrics for The Times They Are A Changin'

Joe Strummer's Guitar

Joe Strummer's Guitar

The Clash

The Clash

Elio Sticks it To The Man

Elio Sticks it To The Man


San Francisco Yoga Your

San Francisco Yoga Tour Sept. 21-24 2017

Yoga and Writing Retreat

Yoga and Writing Retreat Aug. 27-20 2017. 1 Spot Left

 

This Is What I Believe . . .

Ever think about your beliefs as a part of your yoga practice? Believing isn't an indicator of truth or non-truth. It's just what you believe. But knowing what you believe is a great way of practicing understanding yourself. It makes us inquire. And through this inquiry, we can play at the edges of knowing, as poet Mary Oliver says. Also, sharing your beliefs, especially in a respectful way, opens your heart and allows others to see a real and honest part of you. This is about truth, the Sanskrit term Satya. Not that what you believe is true (it may be) but what is true is that you feel it and that you are honest and brave enough to share it. I invite you practice sharing your truth and watch as your life opens up; notice the ways others around you also open up as you share your truth.  

So, here's a practice for me. This is what I believe: 

First, I believe in people. I believe that people are not only good, they're amazing. I believe in the human spirit and its capacity to dream, innovate, work hard, and accomplish, sometimes beyond all odds. This human spirit has sent people to space, we have figured out how to see planets hundreds of million light years away. We make astoundingly beautiful art and movement. We dreamed up Hobbits and Star Wars and the The Royal Tenenbaums. We invented Oreos. Need I say more? We help each other out in times of personal, national, or global crisis. I believe that people, no matter what, somehow to their core, are driven by love.

I believe in yoga and meditation.

I believe in personal growth.

I believe in the power of a good movie.
I believe a good talk can work out most things.

I believe in respect, honesty, and integrity.

I believe that the Universe is mysterious and big and fascinating and that I'm somehow part of this big beautiful thing, planets hundreds of light years away and all, and by understanding myself better, I understand the Universe.

I believe in trying your hardest, even if you can't win, that trying your hardest is winning.

I believe in putting your heart out there, speaking your truth, and letting the consequences happen as they may.

I believe in love as the panacea to fix most everything.

I believe things have flaws and cracks and problems and they are perfect like that because through those cracks, as Leonard Cohen says, that's how the light gets in-our flaws are the avenue to growth and understanding to the Divine.

SAN FRANCISCO YOGA TOUR

MAY 19-22. 

I believe that I see the Divine in every person, creature, plant, and rock. I believe that the Divine has infinitely many forms and what does the Divine care if your offering to the Divine is religious service, or a prayer in the form of a decadent flourless chocolate cake to share with family and friends (for example). And since the Divine comes in so many forms, it is indeed the Divine who accepts your gift with gladness and thanks. Why not pray with your gifts, with what makes your heart sing, indeed that is a true offering.

I believe in a steady groove and a line of notes blown out the end of a saxophone.

I believe in people coming together to make miracles happen.

I believe in Girl Scout cookies.

I believe in traveling, getting outside your box, your neighborhood, and learning what's going on in this complicated, intricate and incredible blue marble of ours.

I believe in developing compassion by putting yourself in another person's shoes.

I believe in listening, and why not listen on a great sound system?

I believe in discipline with a healthy dose of conscious indulgence.

I believe in local business. I believe in helping out the little guy.

I believe in helping each other make our dreams happen.

I believe in showing up.

I believe in giving someone a chance.

I believe in music.

I believe in caring about our environment because I believe that we can individually make a difference.

I believe in standing up for what you believe, especially in a way that is honoring, respectful, and non-harming to others.

I believe in trail running.
I believe in watching others shine.

I believe in a good belly laugh until tears flow down your cheeks and you become hysterical.

I believe in the benefit of the doubt.

I believe in miracles.

I believe in accomplishing your wildest dreams.

I believe in making your space beautiful.

I believe in creating sacred space.

Again, I believe in love.

 

I believe in sharing. Please share what you believe.

 

Scott

 

On Stillness


Yoga Sutra 1:2 Yoga citta vrtti nirodhah. Yoga is the cessation of fluctuations of the mind.

One of our principle objectives in yoga is to practice mindfulness. Mindfulness is awareness. We can practice mindfulness while doing almost anything: walking your dog, riding your bike, practicing yoga, or just sitting.

Getting quiet and drawing in to stillness is necessary for any good work to happen. It's this quietness, this stillness, that allows the busy waters of our mind and emotions to settle enough for us to see what's down in the depths our being.

When we find this True Self, our work becomes effortless because we no longer feel that we are trying to affect anything from a personality we've conjured from a pretense. Rather, our work generates from this deep relationship with who we truly are. Our work is simply an extension of our deeper selves, the self that knows everything.

Our work, our medium is, as one good friend says, the loudspeaker of the soul.

To find this voice, we get quiet.

Can I suggest a stillness challenge? Give yourself 10 minutes of meditation each day this week. Devote a time, lock the door, turn off your phone, let your family members and pets know that you are having some alone time and even set a timer. Start with 10 minutes and if it feels incredible, go longer.

Here are a few simple ways to practice:

There Is Practice
Simply sit, close your eyes, and acknowledge what you sense, all of your senses. Without value or judgment, simply state what you are experiencing. Rather than identifying with the pronoun "I" simply say in your mind, "There is the sound of traffic, there is fatigue, there is worry, there is an incredible urge to rush to Hatch Family Chocolates and eat 40 pounds of truffles." You know, whatever thought, emotion, sensation occurs. Simply state what is. Try not to identify with it. Just watch it.

Count Your Breaths
Choose a number and count your exhales down from that number to zero. When you loose your place start back at that number. If you get to zero, start back at that or a different number. Keep you mind only on your breath. This is a deceptively difficult practice, I feel.

Mantra
Mantra means to transcend through the use of your mind. Simply find a phrase that means something to you, a scripture, a poem, some tidbit of inspiration, and repeat it in your mind. Words are powerful. You are your word.


Scott

Check out this incredible event:

San Francisco Yoga Tour May 19-22

San Francisco Yoga Tour