Yoga Nidra Scripts
Over 100 pages! Only $39
ownCLICK THE GRAPHIC FOR MORE INFORMATION ON THE SCRIPTS
We all know that practicing Yoga Nidra is easy but facilitating a great class that doesn’t put your students to sleep (in the wrong way) is very difficult. This is why I’ve made this booklet of specialized, powerful, and unique Yoga Nidra scripts for you to use right away.
Teach Expert Yoga Nidra Classes, Today!
The Yoga Nidra Scripts in This Book:
Practices runs between 15–35 minutes long.
Yoga Nidra for Grief
Yoga Nidra for Goals
Yoga Nidra for Healing
Yoga Nidra for Sleep
Yoga Nidra for Grounding
Yoga Nidra for Sankalpa (Intentions)
Basic Yoga Nidra Practice: Body
Yoga Nidra for Energy and Chakras
Yoga Nidra for Anxiety Management
Full Yoga Nidra Practice (all Koshas)
Yoga Nidra for Heart Energy
Yoga Nidra for Stress
Yoga Nidra for Relaxed Alertness
Yoga Nidra for your Trinity Nature
Yoga Nidra for Compassion
Yoga Nidra for Abundance
Yoga Nidra to Start Your Day
Yoga Nidra for Bliss (Anandamaya Kosha)
Yoga Nidra for Happiness
Yoga Nidra for Inner Wisdom
Supplement your Yoga Nidra teaching with these effective and engaging Yoga Nidra scripts.
Hi! I’m thrilled that found me. I am absolutely passionate about Yoga Nidra. Making these scripts was a labor of love and I can’t wait to share them with you. Whether you’re a Yoga Nidra expert, novice, or just curious, I am grateful to be on this journey with you.
I’ve been teaching Yoga Nidra for almost 15 years and I’ve taken some of my best scripts and put them together in this booklet for you. It’s taken me years and years to learn the subtle art of teaching Yoga Nidra and I’d love to share some of what I’ve learned with these scripts.
A few things to remember …
When you’re reading the script, remember to slow down and allow for pauses between sentences. Give your students enough time to become aware of what you’re inviting them to be aware of. With that in mind, each script runs an average of 30–35 minutes long. There are a few shorter ones included as well.
As you know, practicing Yoga Nidra is soooooo relaxing and easy but facilitating effective Yoga Nidra classes can be really challenging. There’s a lot going on behind the scenes to teach an effective Yoga Nidra experience. Having a good Yoga Nidra script and taking a Yoga Nidra training could be very helpful.
First, to offer an effective Yoga Nidra experience you gotta know the essential principles of Yoga Nidra—what the entire practice is pointing to. A Yoga Nidra facilitator also needs to understand the Yoga Nidra Roadmap to understand how to put the pieces together in a cohesive way to help with transformation. Plus, a facilitator needs to understand the principles of Yoga Nidra well enough to be able to tailor the practice of Awareness to help someone with specific needs.
This is why I made a TON of Yoga Nidra scripts for you, including a booklet of over 100 pages of scripts as well as a free script and audio recording (below) so you can use effective scripts to help teach yourself and other, today.
Online YOGA NIDRA TRAININGS!
Learn to write your own scripts AND teach Yoga Nidra from the power of your own voice and experience to meet the unique needs of your students. Receive over 100 pages of Yoga Nidra scripts and the in-depth knowledge of how this incredible practice can be used to transform lives.
Make Your Own Yoga Nidra Scripts
I would love to teach you how to make your OWN scripts that help you make an impact for the world as well as making a living doing what you love, teaching Yoga Nidra. Are you interested in teaching Yoga Nidra?
I regularly hear from teachers who want to learn to teach Yoga Nidra but don’t want to be a rote version of their teachers. Also, teachers complain that that in order to learn how to write their own Yoga Nidra scripts that they have to wait for and PAY for the level 2 version of a Yoga Nidra training after they’ve already spent thousands on their initial training. That’s why I’ve created both a fantastic book of scripts as well as an online Yoga Nidra training to help you learn to write your own.
I believe that you will be most impactful to your students if you can teach from your own experience and voice, not as a rote version of your teacher. Having said that, reading someone else’s scripts can be very helpful, especially as you’re learning to find your own voice as a teacher.
Teaching Yoga Nidra
Learning to teach Yoga Nidra effectively from your own voice and learning to create your own scripts to meet the needs of your students does require understanding the basics principles of Yoga Nidra. When you understand the what and why of Yoga Nidra you’ll know how to use your practice, teaching, and life experience to be not only an effective teacher but and EXTRAORDINARY teacher, able to connect with students in ways that ONLY you can. Once you’ve been to the top of the mountain, you’ll know how to lead others there as well. Plus, I’ll teach you the industry secrets to actually make a living doing what you love.
Yoga Nidra Scripts Included in the Training!
“I thoroughly enjoyed your teaching and loved listening to all the deep teaching. The content was so thorough, and I have a much better understanding of the koshas now. I have learned so much-it is clear that you are very knowledgeable but also very passionate about what you do. So thank you for putting this training together. I wasn’t sure what to expect from an online training but I can safely say it was brilliant! I would recommend this to anyone wanting to learn Yoga Nidra. It was full of depth and sincerity which is what I liked most about it.”
Yoga Nidra Script: Basic Practice
Anamaya Kosha
by Scott Moore
10-15 minutes
Welcome to Yoga Nidra. Please lie down, close your eyes and prepare to relax. Give yourself a few breaths out your mouth and tell your body, mind, and heart to let go. If there is any way that you can prepare to relax deeper or more effectively, please do that now.
As we go through the process of Yoga Nidra, I invite you to welcome anything and everything that comes into your Awareness. From this point on, and through the duration of our Yoga Nidra practice, abandon all assessment of things and become the observer only.
Consider your intention or purpose for practicing Yoga Nidra. In your own mind, repeat, “My intention for practicing Yoga Nidra is . . .” and fill in the blank in your own head. Again, what is your intention for practicing Yoga Nidra? Repeat that to yourself in your own mind one more time
Now I invite you to relax 10% more than you’re currently relaxed. Relax your face. Relax your entire head. Relax your arms, your chest, belly, and back. Relax your pelvis and your legs. As we go through this process, don’t try to control your experience. Simply pay attention to my words and welcome, recognize, and witness everything that comes into your awareness without the need to change or fix anything.
Today we are going to explore sensations and feelings in our body to practice experiencing ourselves as Awareness.
Begin by noticing everything you are aware of in this moment. Notice sounds, smells, the temperature, etc. Notice also emotions, thoughts, and internal sensations. Simply welcome, recognize, and witness everything in your awareness, without any judgement, just awareness. Begin to identify as Awareness itself, Awareness manifesting itself in the form of body, thoughts, emotions, sounds, or anything you are aware of in this moment. Simply allow yourself to welcome, recognize, and witness all things as a way of experiencing yourself as Awareness.
Remember that sensations will come and go and will reveal your underlying Awareness. Be Awareness itself.
As Awareness, experience yourself as sensation. Follow my words as you become more aware of your body and as Awareness, allow yourself to become increasingly more relaxed. Bring your Awareness to the sensation of your mouth. Simply notice its presence. Welcome, recognize, and witness, the sensation of your mouth. Eyes. Ears. Entire face. Entire head.
Now feel the sensation of your neck and throat. Your shoulders. Arms. Feel your left arm as sensation, top to bottom. Feel your right arm, top to bottom. Left arm. Right arm. Feel both arms as sensation. Feel both arms at the same time.
Bring Awareness to the sensation of your trunk, your chest . . . feel your breathing . . . your belly, your back. Simply welcome, recognize and witness the sensation of your trunk. Simply notice its presence as Awareness.
Now bring Awareness to the sensations of your pelvis, the front, back and sides of your pelvis. Simply notice it as sensation. Simply welcome, recognize, and witness anything that arises spontaneously such as thought, emotion, or sensation.
Bring Awareness to the sensation of your legs. Feel your left leg, hip to toes. Feel your right leg, hip to toes. Left leg. Right leg. Left. Right. Now feel both legs, both legs as sensation.
Now feel the entire left side of your body, head to toe. Feel the entire right side of your body, head to toe. Left side. Right side. Now feel both sides. Feel your entire body.
Begin to feel as if your entire body is very large. Now adopt the feeling of being very small. Very large, again. Now small. Now adopt the feeling of being both large and small simultaneously. This does not need to make sense. Simply feel both large and small simultaneously.
What are you aware of in this moment? Sensations will come and go. In one moment, you may feel small and another large. What is the part of you that can be both small and large? Sensations reveal your unchanging, underlying, awareness.
Be Awareness itself. Become extremely aware of all things in this moment as Awareness itself. Simply welcome, recognize and witness all things in this moment as Awareness itself.
(optional additional Kosha exploration)
As Awareness, I invite you to begin to feel your body lying on the floor. Feel the sensations of your legs, feet, pelvis, trunk, arms, and head. As Awareness become acutely aware of the sensations in your hands and feet.
Now I invite you to remember your stated intention for practicing Yoga Nidra.
In a moment, we will be ending our Yoga Nidra practice. Because we have practiced experiencing ourselves as deep Awareness, you will find yourself moving back into your every-day life with clarity, purpose, and focus. You will find answers to your questions, and presence in your relationships. You’ll be more compassionate. You will feel less stress in your life and less reactive to stress. Through our practice of experiencing ourselves as Awareness, your life will feel richer and more vibrant.
In a moment, I will ring a bell (or count down from 5) and that will signal the end of our Yoga Nidra Practice. (Ring, or count). Yoga Nidra is over.