I've been working hard these past few months on ANOTHER book and I'm so delighted to finally share details with you! If you enjoyed my last book Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit, I hope you'll love this one too! I'm excited to announce 5-Minute Manifesting Journal: Focus Your Mind, Raise Your Vibration, and Turn Your Dreams Into Reality!
Manifest the life you want, 5 minutes at a time. Writing is a powerful tool for connecting to your true self and envisioning the life you want. This journal helps you develop your manifestation practice through short, daily prompts that encourage you to express what you want out of today, what you’re thankful for, and what you can do to get more out of tomorrow. You’ll learn all about the importance of gratitude, the law of attraction, and methods for tuning into the vibrations of the universe.
What sets this manifestation journal apart from other manifesting books:
Create a routine―Make manifestation a daily experience with 150 short and simple writing prompts designed to help you form a lifelong manifestation habit.
Find encouragement―Inspiring affirmations help you stay on track and positively aligned, even when things look tough.
Unlock your potential―As you write, you will learn how to clarify your vision and become an active participant in a joyful, purposeful existence.
Discover how journaling can help you unite with the universe and co-create your ideal life with this manifestation book.
Keep an eye out for lots of sneak peeks over the next few weeks! I would love your support as I launch this new book. You can preorder your copy here.
Here’s a story and a bit of the introduction from my book …
I was freaking out. My lease was up, and unless I found a new apartment soon, I’d have nowhere to live. It wasn’t like I hadn’t searched for apartments. I had. In fact, I’d seen dozens of them— but they all had huge problems that made living in them an impossibility for me.
Then it dawned on me: I wasn’t even sure what I was looking for. And if I didn’t know what I was looking for, how would I possibly know when I found the right apartment? I immediately pulled out a pen and paper, and wrote down exactly what I wanted in an apartment. I listed 15 very specific criteria, including the monthly rent, neighborhood where the apartment was located, and that it would have parking and laundry facilities. I even included ridiculously specific details like architectural style, construction era, and that I wanted it to have arched doorways.
The very next day, I went to look at one more apartment. This apartment met every single one of my criteria, down to the construction dates. I couldn’t believe it!
This is just one example of manifesting, which is the process of transforming your hopes and wishes into reality through the power of the mind. But don’t be fooled—manifesting isn’t always as easy as just making a list. Rather, the simple work of writing down my desires opened me up to greater possibilities.
What made this experience different from simply passively hoping I’d find a good apartment? I used specificity in calling out exactly what I needed to the universe, I trusted in the universe that what I wanted was attainable, and I engaged in the action of writing it down.
These simple but crucial steps helped tell the universe that I was not messing around, and that I was an active participant in creating what I desired. These steps can be applied to any realm of your life, be it family, home, work, creative endeavors, or anything else (we’ll get into the details in a few pages).
Much of my thinking on manifesting has been informed by my 20-some years of work as a licensed yoga and meditation teacher. Through my practice and teaching, I have observed our innate human capacity to connect the body, mind, and spirit to become who we are destined to be.
Using this journal for five minutes each day will serve you in many ways. Whether you are a manifesting expert, a novice, would like to get back into practice, or are simply intrigued by the possibilities, this journal can be a catalyst for expansive personal growth. It can help you if you are going through a hard time, feeling stuck, or just looking to take the time to include more intentional, thoughtful, and focused practices in your day. It will help you clarify what you want in life, and put a message out to the universe that you’re ready and willing to see these kinds of changes in your life.
You’re about to begin a wonderful journey that will transport you miles down the road to who you are destined to become. The simple action of writing words on a page creates magic that can transform your life in ways that are both small and large.
Your life is a cosmic chess game, and it’s your turn to move!