Perfect for all levels. Online via Zoom and recorded for replay.

Whether you like to hike or walk near your home or are planning a trekking vacation sometime this year, this workshop will give you several essential poses you can do to help you stay in top shape and maintain your wellbeing. 

I’ll lead you through 4 or 5 short sequences that you can use every day to recover from and optimize your walking, hiking, and trekking. We’ll start off with a few gentle warm-up sequences, follow up with some must-have stretching, grounding, and feel-good sequences, and finish with some luxurious cold-down and grounding sequences.

We’ll have a decadent savasana and a Yoga Nidra so by the end you’ll feel like you’re floating on the clouds. 

Whether or not you join live, you’ll get the video and audio replay so you can take this class with you wherever you go. 

You’ll also get a PDF with the sequences that you can download (or print) and take it with you wherever you go. 

Register to join live on Zoom and/or get the replay so you can take it with you everywhere you plan to explore.