The Scripts Included in This PDF Book

• Yoga Nidra For Grief

• Yoga Nidra for Goals

• Yoga Nidra for Healing

• Yoga Nidra for Sleep

• Yoga Nidra for Grounding

• Yoga Nidra for Sankalpa (Intentions)

• Basic Yoga Nidra Practice: Body

• Yoga Nidra for Energy and Chakras

• Yoga Nidra for Anxiety Management

• Full Yoga Nidra Practice (all Koshas)

• Yoga Nidra for Heart Energy

• Yoga Nidra for Stress

• Yoga Nidra for Relaxed Alertness

• Yoga Nidra for your Trinity Nature

• Yoga Nidra for Compassion

• Yoga Nidra for Abundance

• Yoga Nidra to Start Your Day

• Yoga Nidra for Bliss (Anandamaya Kosha)

• Yoga Nidra for Happiness

• Yoga Nidra for Inner Wisdom

I wanted to compile these scripts because while practicing Yoga Nidra may be easy and relaxing, teaching it effectively can be difficult. I’ve spent many years learning how to teach Yoga Nidra effectively. I’ve logged many thousands of hours teaching Yoga Nidra and have learned through trial-and-error what best to do and NOT to do in order to hopefully facilitate an effective Yoga Nidra experience for myself and for students. This compilation of scripts is designed to put the words of effective, and what I hope are skillful, Yoga Nidra practices in your hands so that you and your students can also benefit from these practices.

I love facilitating Yoga Nidra and I’m also passionate about teaching others to facilitate Yoga Nidra. I love to teach live Yoga Nidra teacher trainings because I love to see how people are using this practice. I see so many different kinds of people in my trainings including, yoga and meditation teachers, reiki and other energy workers, geriatric health professionals, high-performance coaches, high school teachers and counselors, mental health therapists, parents, and even family and divorce lawyers, because each person understands how this transformative practice can help the part of the world that they are blessed to work with. I’m also really happy to offer an an online Yoga Nidra teacher training so that people all over the world can learn the principles of effectively leading a Yoga Nidra class along a timeline and location that works best for them.

My trainings explore the principles and fundamentals of Yoga Nidra to first outline the “what and why” of Yoga Nidra in order to then understand the “how” of Yoga Nidra. I find that organizing the trainings in this way enables teachers to facilitate this transformational practice with the power of doing so in their own voice to match their own specific needs as well as those of their students. Also, I strongly believe that once you know what you are aiming for, you will likely find your own pathway to get there, one that feels perfect for you. Eventually, you’ll be able to create your own scripts and improvise a practice that is powerful and necessary to yourself and your students. If you are passionate (or even curious) about facilitating Yoga Nidra and learning to move beyond these scripts to create your own as well as conduct 1:1 Yoga Nidra Dyads, a completely improvised experience based on the real-time awareness of your student, I invite you to explore either my online Yoga Nidra teacher training or my live Yoga Nidra teacher trainings.

You may also wish to check out my book, Practical Yoga Nidra: a 10-Step Method to Reducing Stress, Improving Sleep, and Restoring Your Spirit Improving Sleep, and Restoring Your Spirit, which hit the shelves in December of 2019. I’m thrilled at the global response that it has received so far.