More Info about each track.

1 Start Your Day Yoga Nidra 22:09 

This Yoga Nidra practice is designed to help you start your day mindfully, by sourcing the love, power, and goodness that Is already Inside of you to tap the limitless possibilities of the beautiful day ahead.

2 Start Your Day Morning Yoga Practice 31:18 

This audio yoga class is the perfect embodiment of Awareness. It features a moderately intense practice with mobilizing postures, standing postures, twists and gentle hip openers.

3 Start Your Day full Practice Yoga and Yoga Nidra 53:15 

Start your day with a full asana and Yoga Nidra practice, this audio guide leads your body, mind, and spirit into a great beginning to your day. This track Is the combination of the first two tracks for one, long practice.

4 Yoga Nidra for Abundance 30:57

This Yoga Nidra practice Is designed to bring your Awareness to the flow of energy, cultivating clarity, organization, as well as a feeling of thriving —essentials for manifesting abundance In the form of resources, ideas, and wellness.

5 Yoga Nidra for Compassion 34:08

This Yoga Nidra practice Is designed to source your True Nature which encompasses boundless compassion. Through Loving Kindness affirmations you'll find yourself feeling more loving toward yourself and the world.

6 Yoga Nidra for Goals 29:51

This Yoga Nidra practice uses the Universal Yes as well as powerful, sensory visualizations to source the part of you that can make any goal manifest into reality.

7 Yoga Nidra for Grief 27:47

This Yoga Nidra practice helps you to acknowledge and understand grief as a beautiful part of life. Through Awareness, you can find your heart's strength and power to know when to release grief.

8 Yoga Nidra for Grounding 30:46

This Yoga Nidra practice helps you to gain a solid Awareness in body, mind, and spirit leaving you feeling grounded, stable, and with a feeling of belonging.

9 Yoga Nidra for Healing 35:04

This Yoga Nidra practice helps you to source your innate wholeness that catalyzes healing on any level and leaves you feeling empowered and hopeful.

10 Yoga Nidra for Heart Energy  25:05

Your heart Is an Inexhaustible source of energy. This Yoga Nidra practice incorporates breathwork and layered Awareness to source your limitless energy.

11 Yoga Nidra for Relaxed Alertness 30:00

This Yoga Nidra practice relaxes you into deepening layers of awareness while also honing your focus leaving you feeling rested and sharp.

12 Yoga Nidra for sleep 25:21

This Yoga Nidra practice helps you to practice the relaxation necessary for deep, peaceful, and nourishing sleep and can help to break the cycle of sleeplessness.

13 Yoga Nidra for Stress 34:22

This Yoga Nidra practice helps you to manage stress and become the witness of any emotion by helping you to understand the message behind the emotion. This practice leaves you feeling calm and empowered.

14 Yoga Nidra for your Trinity Nature 32:33

Whenever you have a big decision In your life or need to see something from a radically different perspective, this practice helps you experience your Both And Nature for cosmic clarity.

15 Yoga Nidra of Intention (Sankalpa) 21:45

This Yoga Nidra practice helps you to plant the seeds of Intention In the fertile soil your heart and cultivate the part of you that seeks to be known through what you desire and need. This Is a powerful practice of manifesting.