Yoga Nidra is a deep form of self-discovery, like meditation, where you experience your utmost nature of being. It's a very relaxing way of attuning your awareness to all things. You can practice Yoga Nidra anywhere while doing anything, however we will practice by lying down and listening to me  guide you through the experience, either in a live session, private one on one or Skype session, or  via audio recording that you can stream or download onto your computer or phone.

This is a digital download that you can keep in your audio library and use it whenever you'd like.

If you're interested in deepening your knowledge and experience of Self through Yoga Nidra, please consider my online Yoga Nidra course: Sourcing Your True Power. I loved putting it together and have had some great responses to the content.