This live Zoom class happens every Sunday from 9–10:15 am MST. In this class you’ll enjoy a welcoming group of like-minded people all experiencing relaxed alertness through this guided practice of Yoga Nidra which will help train you to make powerful changes in your life from the strong foundation of compassionate responsiveness. You’ll leave feeling rested, alive, and ready to live a beautiful life. Classes feature centering, gentle asana, and breathing practices followed by a luxurious 30–35 min. Yoga Nidra practice. Each person receives the recordings of both the class as well as just the Yoga Nidra practice to add to their library of transformational resources.